How to Be More Present in Your Daily Life
Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is being...
Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is being...
Globally, an estimated 5% of adults are grappling with depression.[1] It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might think....
Mental health and productivity, two cornerstones of a balanced life, often play tug of war. When one falters, the other seems to stumble too. Major Depressive Disorder (MDD), the heavyweight champion...
Ever found yourself trying to work, but your mind is all over the place? Maybe you’re battling with the upcoming presentation or dwelling on a misstep in a recent meeting, and...
ADHD is more than just a buzzword. It’s a real, brain-based condition that affects millions of kids and adults alike. The Centers for Disease Control and Prevention tells us that a...
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently reset...
Ditching your commute to work from home might sound like the path to pure happiness. Yet, research shows that it’s not quite as pleasurable in practice. Gallup’s research on working from...
Are you sick and tired of wasting your mental and emotional energy worrying about (and replaying) events in your mind? Even sabotaging yourself, your performance, and your relationships, at times? Constantly...
When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks....
It’s a classic chicken or egg question, does depression make you tired, or does being tired cause depression? The simple answer to this question is yes and yes. Taking it a...
Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The...
If you suffer from depression or suddenly experience bouts of sadness that seem to come out of nowhere, you probably wonder why this is happening. The truth is that there are...
It was about 1:45 am on a Thursday morning in June. I can vividly remember waking up and frantically clenching my sheets. Everything was shaking all around me. I felt disoriented....
Waking up groggy, eyes adjusting to the light, everything is a little blurry, you stumble into the kitchen and get your first cup of joe brewin’. The smell hits you first—a...
Have you ever had chills, a stuffy nose, a sore throat, a cough, or perhaps even a fever? More than likely you must have experienced at least some of these symptoms...
How unpredictable our lives indeed are? In the last year, life, as we know it, has snowballed at a rapid rate into the unexpected, uncertain, and unimaginable chaos it is today....
Do you often feel stressed for most of your day? Maybe you always feel a burden that you just can’t get rid of? Focused meditation might be your answer. In this...
Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation,...
Every human, regardless of our age, location, financial status, ethnicity, all have the same amount of time in a day: 24 hours, 1440 minutes, 86400 seconds. That sounds pretty straightforward. But...
Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine...
Mindfulness has become a popular buzzword in the health and wellness industry. However, few people truly understand what it is. My aim here is to teach you what mindfulness is and...
When it comes to mental health, anxiety is a common term. In fact, anxiety disorders are the most frequently diagnosed mental disorders[1] Nevertheless, anxiety is a natural feeling that every human...
Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed,...
According to the World Health Organization, more than 264 million people suffer from depression globally.[1] Symptoms of depression can include sadness, lethargy and a general loss of interest in life. There...
Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly...
Do you sometimes feel that the demands of life are squeezing you so tightly that it is hard to breath and regain a calm mind? Problems are cropping up faster than...