Do You Wake Up at the Same Time Every Night? Here’s Why
It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time...
What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout...
Soluble Fiber vs. Insoluble Fiber: What’s the Difference?
Most people are well aware that fiber is a nutrient we want to eat enough of. Fewer know that there...
Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it...
What to Know About Trying to Conceive If You’re Taking a GLP-1
GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address...
How to Stop Comparing Yourself to Others (And Start Running Your Own Race)
You’re Winning by Someone Else’s Score You open LinkedIn on a Tuesday morning and there it is. Someone you went...
Low on Vitamin D Right Now? Your Calcium Could Be Down Too
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is...
A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the...
5 Ways Your Social Connections Can Boost Your Longevity
If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday...
Obstructive Sleep Apnea: Causes, Symptoms, and Treatments
Sometimes snoring is more than just snoring. It can actually be a sign of obstructive sleep apnea (OSA), a condition...
I Went on a $1,700-a-Night Sleep Retreat
Unlike stays at ashrams in India or even silent retreats at rural compounds within the US, the more I learned...
Why Being Busy Is Keeping You From Being Productive
You finished 47 tasks today. Cleared your inbox. Sat through four meetings. Responded to every Slack message within minutes. And...
Two Soup Ingredients That’ll Boost Your Immunity
As a dietitian, one of my favorite things about my job is showing people that supporting their health doesn’t have...
‘Trimester Zero’ Is Real. Here’s How to Prep Your Body for Pregnancy
It’s a strange shift: After spending your whole life trying to avoid getting pregnant, you suddenly want to do so,...
Mikaela Shiffrin’s ‘Back Abs,’ Explained
When Alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her “back abs,” the internet predictably...
13 LGBTQ+ Movies and Shows on Netflix With the Hottest Sex Scenes
A coming-of-age series about two teens navigating young love, “Heartstopper somehow manages to portray sex in ways that are both...
Is The Green-Mediterranean Diet Even Healthier Than the Original?
Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant...
Things That Do—and Don’t—Settle an Upset Stomach
While your mom swears by saltines, TikTok influencers insist you need questionable cleanses and supplements. It seems like everyone has...
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What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?
For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears...
Could You Run a 6-Minute Mile Uphill…in Skis?
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to...
How the ‘Friendship Shelf’ Theory Can Help You Identify Toxic Friends
My friend said that dialing into this approach allowed her to view friendship as ever-evolving, rather than fixed or rigid....
Done Is Better Than Perfect: Why Shipping Beats Polishing Every Time
You Know Exactly What You Need to Ship. So Why Haven’t You?You have the project. The plan. The vision. It’s...
Catherine O’Hara Died From a Pulmonary Embolism. Here Are 7 Symptoms in Women
Beloved film and TV actress Catherine O’Hara died of a pulmonary embolism (PE)—which happens when a blood clot blocks an...
Why Figure Skater Ilia Malinin’s Winter Olympics Backflip Is Such a Big Deal
But soon after that, the International Skating Union (ISU), skating’s worldwide governing body, made the decision to ban backflips from...
The Best Nutrients for Bone Health—Here’s What All Women Should Know
When you think about building strong bones, an image of someone sipping on a tall glass of milk might come...
Limerence vs. Love: What’s the Difference?
Meeting someone new can be thrilling—so much so that you catch yourself daydreaming about the relationship before it’s even begun....
4 Rules You Probably Didn’t Know About Olympic Skaters’ Outfits
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to...