Chronic Back Pain And Its Toll On Mental Health
She also has a lot of fear about the future, since she’s on a biologic drug that’s helping for now...
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The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and...
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The Best Vibration Plates to Try in 2025
Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider...
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The Best Theraguns in 2025 and How to Use Them
Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above...
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10 Best Serums for Mature Skin in 2025, According to Derms
As dermatologists over 50 have previously told SELF, hormones and other changes that happen as you get older can have...
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The Best Pillows for Neck Pain in 2025, Per Experts
When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the...
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7 Things That Can Cause Heavy Bleeding During Your Period
Underactive and overactive thyroid can be the results of autoimmune disorders (Hashimoto’s disease or Graves’ disease), iodine deficiency, thyroid inflammation...
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles...
Why Does Coffee Make Me Feel Queasy—and How Can I Prevent That Nausea?
If you’re a regular coffee drinker, chances are you’re well aware that your stomach isn’t always on board with the...
What to Do If You Hate Your Job—But Can’t ‘Just Quit’
The go-to advice for what to do if you hate your job is often some version of “Just quit! Put...
Coming Off Antidepressants: How to Know Whether You’re Ready to Taper Off
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take...
This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies
As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste...
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10 Best Swimsuits for Big Busts in 2025, Per Experts
The best swimsuit for big busts is one that makes you feel comfortable as you swim laps, walk or run...
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8 Best Asics Running Shoes, Per Experts | 2025 Picks
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition...
14 Mobility Exercises Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35+ age range!), both...
So You Lost Your Contact Lens in Your Eye. Here’s Exactly What to Do
Just don’t flush your eye with tap water, Dr. Thau warns. “If your eye is irritated, there can be ,...
These Cute Tennis Outfits Will Turn Heads on the Court
She pairs them with shorts that won’t bunch or ride up, like Wilson’s Tennis Ball Shorts. “When it comes to...
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The Best Alo Yoga Sale Deals to Shop ASAP
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,...
7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing
Since most day-to-day bloating isn’t caused by a food intolerance, an elimination diet probably won’t benefit you much. What’s more,...
The Best New Balance Shoes That Podiatrists Recommend
Another plus: These shoes have earned the American Podiatric Medical Association’s (APMA) seal of acceptance, meaning a panel of podiatrists...
Endometriosis and Diet: The Best Foods to Eat and Avoid for Pain and Bloating
At the same time, endo belly may also emerge from not-so-inflammatory gut conditions that often crop up alongside endo, like...
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7 Best Sandals for Wide Feet, According to Experts
If you have wide feet, it can be tricky to find sandals worthy of replacing your walking shoes for warmer...
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Quiz: What’s Your “Fight Language”?
Sure, you might know your love language—maybe it’s words of affirmation or acts of service. But what about your “fight...
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8 Best Sandals With Arch Support in 2025, Per Podiatrists
Gone are the days of sweating in heavy sneakers and tripping over flimsy flip-flops. You need the best sandals with...
I’m a 30-Year-Old Engaged Woman—and Nothing About a $5K ‘Baby Bonus’ Makes Me Want to Have a Kid
This week, news broke that the Trump administration is weighing a bunch of policy proposals from advocates of an emerging...
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All of the Sex Toys We’re Vibing With at the Lelo Sale 2025
You never need a reason to buy a new sex toy, but a sale on some really top-notch ones definitely...
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Pace?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk....