5 Reasons Therapy ‘Didn’t Work’ for You
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out...
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out...
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have...
When you hear about headaches caused by life-threatening medical conditions, those are secondary headaches, Walavan Sivakumar, MD, director of neurosurgery...
Whether you’re too busy to be bothered with grocery shopping or could just use a little extra inspiration when planning...
A spring closet cleanout is all well and good—until you realize your favorite sports bras and leggings are looking a...
This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats,...
Or try the Sparrow, which has a hybrid design (meaning there’s foam and coils inside). “One of the most comfortable...
“I have seen some of these commercial monitoring devices be helpful in identifying atrial fibrillation with a rapid heart rate,”...
SELF’s director of fitness and food, Christa Sgobba, recently took the Adrenaline GTS 24 for a spin. She noted that...
If that happens on occasion, your pelvic floor can handle the burden. But it’s all too easy for this tendency...
Even though vaginal dryness is a normal symptom of perimenopause and menopause, it can still be frustrating and painful.First, let’s...
But if you can bring kind awareness to your body, it changes the game. Practice opening to, exploring, and being...
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness...
Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want,...
Fading dark spots from home—without splurging on pricey lasers or peels—can feel like a tough ask. But with thousands of...
Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,...
It might seem like a small gesture, but “this intentional act inadvertently gives each person that sense of importance and...
The most severe complications from measles, however, are of the neurological variety, occurring when the virus enters your brain. Though...
And there may be some very real biological (not personal!) factors at play, too, especially if your friend gave birth....
Retinol is touted as one of the best skin care ingredients for tackling dullness, acne, fine lines, dark spots, and...
If you have to have the thermostat set at a specific number to get a good night’s sleep, you’re not...
That said, there are also a few unique factors that could up your likelihood of a yeast infection or bacterial...
“He’s very hot, and the workouts were really great and hot, and so I thought that would be a good...
Your nails go through a lot: handwashing, polishing, maybe some absent-minded picking (guilty). It’s only normal to find the occasional...
A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever sipped...
Being clear about your goals from the start can give your break more direction, structure, and purpose beyond delaying a...
Thanks for sharing that. It’s important to highlight the difference between sport psychology, which focuses a lot on performance, and...