5 Reasons Therapy ‘Didn’t Work’ for You
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out...
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6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have...
Here’s When to Be Concerned About a Headache, According to Doctors
When you hear about headaches caused by life-threatening medical conditions, those are secondary headaches, Walavan Sivakumar, MD, director of neurosurgery...
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Is Purple Carrot Worth It? I Reviewed the Vegan Meal Kit Service
Whether you’re too busy to be bothered with grocery shopping or could just use a little extra inspiration when planning...
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We Found the Best Activewear Sales to Shop This Week
A spring closet cleanout is all well and good—until you realize your favorite sports bras and leggings are looking a...
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These Sports Bras for Big Boobs Don’t Pinch, Squeeze, or Chafe
This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats,...
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These Brands Secretly Dropped Major Sleep Week Sales
Or try the Sparrow, which has a hybrid design (meaning there’s foam and coils inside). “One of the most comfortable...
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
“I have seen some of these commercial monitoring devices be helpful in identifying atrial fibrillation with a rapid heart rate,”...
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8 Excellent Hoka Dupes for When Your Trusty Bondis Wear Out
SELF’s director of fitness and food, Christa Sgobba, recently took the Adrenaline GTS 24 for a spin. She noted that...
6 Bad Habits for Your Pelvic Floor Experts Are Begging You to Break
If that happens on occasion, your pelvic floor can handle the burden. But it’s all too easy for this tendency...
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Great Lubes for Menopause, From Someone Who’s Tried More Than 100
Even though vaginal dryness is a normal symptom of perimenopause and menopause, it can still be frustrating and painful.First, let’s...
11 Meditation Tips for People With ADHD
But if you can bring kind awareness to your body, it changes the game. Practice opening to, exploring, and being...
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I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness...
How to Be More Assertive—Without Being ‘Rude’ or ‘Aggressive’
Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want,...
4 Impressive Kojic Acid Benefits You Need to Know About, According to Dermatologists
Fading dark spots from home—without splurging on pricey lasers or peels—can feel like a tough ask. But with thousands of...
9 Running Shoes for Beginners Who Just Want to Get Moving
Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,...
Can a Trio Friendship Ever Actually Work?
It might seem like a small gesture, but “this intentional act inadvertently gives each person that sense of importance and...
How to Spot Measles Symptoms in Adults as Outbreaks Spread in the US
The most severe complications from measles, however, are of the neurological variety, occurring when the virus enters your brain. Though...
10 Tips for Navigating Friendship After a Baby
And there may be some very real biological (not personal!) factors at play, too, especially if your friend gave birth....
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11 Gentle, Non-Irritating Retinol Serums You Can Use Every Day
Retinol is touted as one of the best skin care ingredients for tackling dullness, acne, fine lines, dark spots, and...
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Warm Pajamas Are Key for a Good Night’s Sleep in 2025
If you have to have the thermostat set at a specific number to get a good night’s sleep, you’re not...
Yeast Infection or Bacterial Vaginosis? Here’s How to Tell What’s Causing Your Itchy, Irritated Vagina
That said, there are also a few unique factors that could up your likelihood of a yeast infection or bacterial...
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Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’
“He’s very hot, and the workouts were really great and hot, and so I thought that would be a good...
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9 Best Nail Strengtheners of 2025, Tested and Derm-Approved
Your nails go through a lot: handwashing, polishing, maybe some absent-minded picking (guilty). It’s only normal to find the occasional...
9 Best Protein Shaker Bottles of 2025 for Smooth Sipping
A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever sipped...
Is Taking a Break in a Relationship Ever Actually Helpful?
Being clear about your goals from the start can give your break more direction, structure, and purpose beyond delaying a...
Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’
Thanks for sharing that. It’s important to highlight the difference between sport psychology, which focuses a lot on performance, and...