How to Have Great Sex After 60, According to Experts
2. Ask for what you want, point blank.In some situations, the issue may not be physical or logistical. It’s that...
A New Study Reveals 3 Migraine Triggers That Might Be Making Your Headaches Worse—See Them Here
With climate change intensifying how often we deal with heat waves and pollution, it’s important to consider these risk factors...
How to ‘Quiet Quit’ Your Mom
You could start small by taking a beat to check in with yourself before responding to your mom’s texts. If...
Surrogacy Nearly Destroyed Our Marriage. It Also Brought Us Back
From the outside, our relationship looked the way it had for 24 years: solid.After our first surrogacy experience ended in...
3 Signs You’re the ‘Fringe Friend’ of Your Group, According to a Psychologist
3. You only ever talk or meet if you initiate.“Life, of course, can get busy, and a temporary imbalance is...
7 Subtle Signs You’re Dating for Validation, Not Connection
For a long time, I thought I was doing everything right in dating. After getting out of an eight-year relationship—and...
Single Women Deserve Honeymoons, Too – Here’s How to Plan One
I’m on a speedboat whizzing towards my latest vacation destination. As we bounce along, I attempt to take a selfie....
Want to Live Longer? Start Flossing Your Teeth
There’s no shortage of hacks, snacks, and habits that purportedly help you stay healthier for longer. But while we’re busy...
Spring Allergies Can Cause Headaches. Here’s How to Deal
A stuffy nose and itchy, watery eyes are spring-allergy cornerstones—but they’re not the only symptoms that herald a pollen influx...
What Is a Midlife Reset? The 5-Domain System for Rebuilding at 45 and 50
Are You in a Midlife Reset, or Just Burned Out?A midlife reset is what happens when a 40 to 55-year-old...
It’s Nia Long’s Moment—Again
“In writing this memoir, I realized the impact that experience had on my own view of beauty,” she says. “And...
For Some Women, Weight-Loss Drugs Are a Secret They Keep From Their Partners
The first time Caroline went on Wegovy, it wasn’t a secret: She told her boyfriend, mother, and close friends. Over...
How Taking a GLP-1 Could Affect Your Bone Health
When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs–such as Ozempic, Zepbound,...
Can You Actually ‘Boost’ Your Metabolism?
Few bodily processes are as focused on and as misunderstood as metabolism. It seems like just about everyone wants to...
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7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods
Certain influencers have built entire social media empires out of making everything from scratch. Oftentimes, their videos carry an implicit...
Can Swapping Out Your Plasma Slow the Aging Process?
Discovering the fountain of youth is an age-old pursuit (pun not intended). One of the latest clock-reversing experiments causing a...
Obstructive Sleep Apnea Impacts Women Differently.
There are at least a dozen reasons why women may wake up with a headache, jitter with anxiety, or struggle...
After Losing My Son, I Didn’t Want to Be ‘Strong’
During my pregnancy with my son Milan, I remember sitting with a pain that didn’t feel normal. It was sharp,...
Having ‘Boring’ Conversations Is Really Good for You, Psychologists Say
It’s tempting to try to bypass co-workers in the break room or limit small talk with the person waiting next...
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What Is ‘Fiber Training’—And Why Should You Be Doing It?
What exactly is ‘fiber training’?Fiber training is exactly what it sounds like: training your body to handle fiber better. It’s...
Yes, Your Feet Age. Dermal Fillers Can Help
Barefoot walks on the beach. A day in their favorite high heels. A long training walk ahead of the Camano...
Can You Fix Diastasis Recti a Decade After Giving Birth?
And while she isn’t against any type of movement, she noted that certain exercises can exaggerate diastasis recti—especially when performed...
Are GLP-1 Drugs Quietly Changing Our Sex Lives?
By now you’ve probably heard about GLP-1s, sold under brand names such as Ozempic and Wegovy. This class of medications...
What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity
When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian...
6 Supplements Doctors Actually Take
These days, it seems like everyone is taking a supplement—to look better, think better, sleep better, relax better, poop better,...
7 Foods That’ll Speed Up Muscle Recovery After a Hard Workout, According to Fitness Experts
Even though working out is good for you, it can sometimes leave you feeling pretty bad. Intense muscle pain, stiffness,...
Your Marital Status May Raise Your Cancer Risk—Experts Explain Why
Dr. Vijayvergia stresses that marriage itself is unlikely to be driving this. “If you take away the lifestyle factors that...