How Should SELF Talk About Weight in the Age of Ozempic?
When I took on this position in January, I had one niggling question: Can SELF be size-inclusive and still talk...
We Tried Popular Protein Bars—These Are Worth Eating
All of the brand’s flavor combos involve chocolate in some way, so they’re a great option if you’re looking to...
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The Beginner’s Guide to All the Different Cardio Machines at Your Gym
This standing machine looks a bit like a rower turned on end and replicates the motions of Nordic or cross-country...
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The Best Scalp Serums for Your Specific Skin Concerns
“This serum has been a life-changing experience,” our tester said. “ realizing there is something to help .” They added...
Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore
Levels of the sleep hormone melatonin start to decline during perimenopause and drop more once a woman is in menopause....
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The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
I truly never wanted for any other sheets, until my mom gifted me the Washed Linen Core Sheet Set. Linen...
Why ‘Releasing Your Anger’ Could Backfire
As for verbal or written catharsis—a.k.a. venting or rage journaling—this tends to feed your angry thoughts and feelings instead of...
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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make...
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
While not as common, restrictive eating habits can also be amplified in those with ADHD, Dr. Pumar explains. “What's happening...
The Best Lip Masks for Hitting Dryness Where It Hurts
When your dry lips start to flake, Dr. Spizuoco recommends buffing away dead skin cells with a gentle chemical exfoliant...
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Shop the Best Early Sneaker Deals at Amazon’s Big Spring Sale 2025
The best Amazon Big Spring Sale sneaker dealsAsics Gel-Nimbus 26—originally $160; now $110Brooks Glycerin 21—originally $160; now $110On Cloud 5—originally...
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SELF Sneaker Awards 2025: Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,...
Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding
These 400-thread-count sheets will feel like the crisp hotel sheets you love crawling into at the end of a long...
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The Best Shoes for High Arches
Here’s another fave from our senior commerce editor, who wears her pair of Milano Big Buckle Birks from May to...
5 Reasons Therapy ‘Didn’t Work’ for You
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out...
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6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have...
Here’s When to Be Concerned About a Headache, According to Doctors
When you hear about headaches caused by life-threatening medical conditions, those are secondary headaches, Walavan Sivakumar, MD, director of neurosurgery...
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Is Purple Carrot Worth It? I Reviewed the Vegan Meal Kit Service
Whether you’re too busy to be bothered with grocery shopping or could just use a little extra inspiration when planning...
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We Found the Best Activewear Sales to Shop This Week
A spring closet cleanout is all well and good—until you realize your favorite sports bras and leggings are looking a...
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These Sports Bras for Big Boobs Don’t Pinch, Squeeze, or Chafe
This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats,...
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These Brands Secretly Dropped Major Sleep Week Sales
Or try the Sparrow, which has a hybrid design (meaning there’s foam and coils inside). “One of the most comfortable...
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
“I have seen some of these commercial monitoring devices be helpful in identifying atrial fibrillation with a rapid heart rate,”...
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8 Excellent Hoka Dupes for When Your Trusty Bondis Wear Out
SELF’s director of fitness and food, Christa Sgobba, recently took the Adrenaline GTS 24 for a spin. She noted that...
6 Bad Habits for Your Pelvic Floor Experts Are Begging You to Break
If that happens on occasion, your pelvic floor can handle the burden. But it’s all too easy for this tendency...
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Great Lubes for Menopause, From Someone Who’s Tried More Than 100
Even though vaginal dryness is a normal symptom of perimenopause and menopause, it can still be frustrating and painful.First, let’s...
11 Meditation Tips for People With ADHD
But if you can bring kind awareness to your body, it changes the game. Practice opening to, exploring, and being...
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I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness...