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SELF Sneaker Awards 2025: Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,...
Fitness
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These Sports Bras for Big Boobs Don’t Pinch, Squeeze, or Chafe
This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats,...
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
“I have seen some of these commercial monitoring devices be helpful in identifying atrial fibrillation with a rapid heart rate,”...
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I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness...
9 Running Shoes for Beginners Who Just Want to Get Moving
Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,...
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Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’
“He’s very hot, and the workouts were really great and hot, and so I thought that would be a good...
9 Best Protein Shaker Bottles of 2025 for Smooth Sipping
A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever sipped...
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13 Best Weights for Your Home Gym to Get a Full-Body Workout in 2025
Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack...
How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and...
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4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass’s 2024 Look...
The Best Ski Goggles of 2025, Tested for Weeks on the Slopes
Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing...
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6 Best Resistance Bands of 2025 for Building Strength and Mobility
As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these simple (yet versatile!)...
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10 Best Black Leggings, From Fitness Editors Who’ve Tried Hundreds | 2025 Picks
In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights...
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
“Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio says. “Anything where you’re sitting...
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9 Best Hot Yoga Mats in 2025 from Lululemon, Manduka
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in...
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7 Best Treadmills for Your Home Gym in 2025
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter...
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How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers
In general, it’s good to set micro-goals that can be achieved every two to three weeks, Mike Clancy, NYC-based certified...
10 Benefits of Rowing You Can Get Right at Home
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about...
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
Another thing to keep in mind regarding timing: Do you intend to go right to work after your workout, straight...
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of...
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell...
Google Pixel Buds Pro 2: A Seamless Listening Experience for Your Workouts (And Outside of Them)
On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with...
10 Best Dumbbells for At-Home Workouts
Our fave features: Our testers appreciate how sturdy and durable the REP Fitness dumbbells are, calling out the friction welding...
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices...
7 Best Budget Rowing Machines in 2024
She adds that it’s important to think about how often you’ll use the machine; if you plan to row hard...
Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
SELF: Of all the people I’ve talked to, you’re among the most alert and energetic still, so I’m so impressed.Graves:...
The 16 Best Black Friday and Cyber Monday Treadmill Deals in 2024
If you have a cardio machine on your shopping list this fall, don’t wait for the holidays to buy one;...
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