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How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers
In general, it’s good to set micro-goals that can be achieved every two to three weeks, Mike Clancy, NYC-based certified...
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Basketball Star Rae Burrell Swears By This Internet Skin Care Trend
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make...
6 Phone Cleanse Tips for Anyone Who Spiraled About TikTok
This could look like leaving your cell in the charger, out of sight, while you’re eating dinner. Or taking your...
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13 Best Eczema Creams for Itchy Skin in 2025, Per Dermatologists
On a good day, your skin might be calm and glowy—but if you’re dealing with an eczema flare-up, you might...
Brooke Shields’s Nonconsensual Vaginal Rejuvenation Is More Common Than It Should Be
Beyond physical distress, the emotional toll can be just as devastating. Kimberly says that the powerlessness she felt when her...
Early Signs You’re Becoming ‘Frail’—and How to Avoid Frailty in Old Age
And while cardio workouts like running, swimming, and biking are always a must-do for your heart health, it becomes critical...
Sundown Syndrome Is Why People With Alzheimer’s Get More Confused at Night
Inevitably, even the most consistent daily routine can be interrupted by things out of your control, like doctor’s appointments or...
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The Patagonia Winter Sale is Full of Stellar Deals | 2025
Cozy season might be in full swing (I’m writing this from under an electric blanket), but the deals at Patagonia’s...
I’m a Psychologist Who Used to Hate Winter—Here’s How to Learn to Love It
It’s not that people never complained about the weather up in the Nordic countries, Dr. Leibowitz says. But she observed...
What Foods Use Red Dye No.3—and Why Was It Just Banned?
Talk of a federal ban on certain food additives has been brewing for years, but now that possibility has crystallized...
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15 Hydrating Lip Balms That’ll Actually Get the Job Done in 2025
There are very few universal truths, but one of them has to be that everybody hates chapped lips. That’s why...
Yes, Fluoride in Your Drinking Water Is a Good Thing
Since fluoride’s introduction into the water supply, dental care has advanced significantly and oral care products that contain fluoride (like...
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Home Chef Review 2025: Does the Popular Meal Kit Live Up to the Hype?
“I found Home Chef meals painless (a pleasure, really) to follow,” Griggs says. “The recipes were cleanly designed, noting what...
California Wildfires: How to Help Those Affected by the Crisis in Los Angeles
It’s been nearly three days since the California wildfires began, taking at least five lives and forcing over 100,000 people...
No, ‘Raw Water’ Isn’t Healthier Than Tap—It Could Actually Make You Very Sick
To the uninitiated, the phrase raw water might seem redundant. What is water if not the most plain and elemental...
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10 Best Moisturizers for Rosacea in 2025, According to Dermatologists
If you have rosacea, you’re probably all too familiar with red cheeks and sensitive, irritated skin. The condition might also...
What Is ‘Retroactive Jealousy’—And How Do I Stop It from Ruining My Relationship?
When you get jealous, “your mind tends to fill in the gaps with worst-case scenarios and assumptions that aren’t always...
The Best Ways to Treat Dry, Cracked Heels in the Winter, According to Dermatologists
Taking care of dry, cracked heels may not be the first thing on everyone’s skin care to-do list. Sure, they’re...
The California Wildfires Are Making the Air Toxic—Here’s How to Protect Your Health
Los Angeles residents are dealing with dangerously unhealthy air as three California wildfires continue to burn across the greater LA...
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15 Best Retinol Creams in 2025, According to Dermatologists
Retinol is seemingly everywhere lately—why? The vitamin A derivative can help exfoliate dead skin, promote cell turnover, improve hyperpigmentation, even...
CDC Data Shows Norovirus Is Surging—Here are 5 Symptoms You Really Shouldn’t Ignore
If there’s one thing you don’t want to endure, it’s the symptoms of norovirus, a brutal stomach bug that tends...
Axial Spondyloarthritis Symptoms That Often Get Overlooked
Content developed independently by our editors and supported by our partners.When your back starts aching, you might immediately think of...
10 Benefits of Rowing You Can Get Right at Home
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about...
Will a Shower Oil Really Fix My Dry, Chapped Skin?
Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, hair,...
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Wellow Compression Socks Are Perfect for Beginners | 2025 Review
Like many busy, active people, I ask a lot of my feet and legs on a daily basis—I walk my...
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10 Best Exfoliators for Mature Skin, According to Dermatologists | 2025 Picks
When it comes to skin care, exfoliation often feels like the secret handshake—it seems like all the cool kids know...
23 Best Sweatshirts for Staying Warm and Cozy | 2025 Picks
Throwing on a sweatshirt is not only a great way to stay warm and comfy, it can also look effortlessly...