What Is a Whole Food Diet And Does It Really Work?
I’ve been a dietitian now for a long time (more years than I care to mention), and if there’s one thing I know for sure, it’s that fad diets are best…
Diet & Nutrition
13 High-Protein And Low-Fat Foods For A Healthy Diet
We must take in high-protein foods to stay healthy. Protein is an essential part of any balanced diet and functions to repair worn-out tissues and build the body while also maintaining…
13 Best Foods to Eat at Night (Advice From a Health Coach)
We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge. You try to fight it, but you find out that you…
How to Break a Fast When You’re Intermittent Fasting
Intermittent fasting (IF) is honestly a hidden gem given the fact that the majority of the population has no idea what it is (yet). I’ve been creating content around intermittent fasting…
8 Best Foods for Dieters to Eat Healthily
When looking to start a healthy diet, it can be a bit overwhelming. There are so many diet foods to choose from, and the media gives us mixed messages about which…
7 Health Benefits of Vitamin B12 (Backed By Science)
Vitamin B12 supplements are packing the shelves lately. Whether in the form of chewable gummies or capsules, you have likely seen them in your local grocery store or pharmacy aisles. Now…
8 Benefits of Iron Supplements (With Sources Recommendations)
Iron is a mineral that many people hear a lot and plays a critical role in our bodies. A shortage of iron in our blood can lead to serious health problems…
