7 YouTube Gardening and Plant Channels to Help Your Green Thumb Thrive
Plant parenthood has taken flight during the pandemic, but many of us are merely watching…
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Self-Care
Johnson & Johnson’s COVID-19 Vaccine Just Received FDA Emergency Authorization
Johnson & Johnson’s COVID-19 vaccine is now the third to receive emergency use authorization from…
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3 Common Causes Of Stress That Are Depleting Your Energy
Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed,…
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6 Ways Real People Manage Hidradenitis Suppurativa Armpit Flare-Ups
If you have hidradenitis suppurativa, you’re probably well acquainted with hidradenitis suppurativa armpit flare-ups. This…
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8 Best Natural Energy Drinks For An Instant Energy Boost
Need an energy boost? Don’t reach for that soft drink! Sure, the sugar and caffeine might make you feel more energized, but that feeling is only a temporary spike in blood…
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3 Types Of Energy Drinks And How Effective They Are
Modern living makes us tired, stressed out, and overwhelmed with work. That pushes us to look for a quick energy fix during a busy day. While the best way to restore…
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Here’s How the Pandemic Is Affecting My Bipolar Disorder
Christine Anderson, 35, first started experiencing symptoms of bipolar disorder when she was in college…
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Many Fat Jokes Are Harmful. This One Was Not.
The best laugh I’ve had in months was at a coffee drive-through—and it was prompted…
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What Is Fish Oil Good For And Can It Give You Energy?
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis. However, you may well…
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What to Do If You’re Feeling Out of Control Around Food
Over the years I’ve used a variety of therapeutic tools. Meditation has helped create space…
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What To Do in Quarantine?
Last year we spent in complete quarantine cut away from the world. Some of us are still in quarantine to this day. Quarantine is a great thing when you look at…
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Dr. Fauci Says It’s ‘Possible’ That We’ll Need to Wear Masks Into 2022
The public could be wearing masks into 2022, said Anthony Fauci, M.D., director of the…
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The U.S. Is About to Hit 500,000 Confirmed COVID-19 Deaths
The U.S. may have fewer coronavirus cases than in recent weeks, but the situation is…
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6 Proven Ways To Improve Your Intellectual Wellness
The mind, the body, and the spirit are universally recognized as the three main pillars of personal wellness. Similar to the way that a tripod balances itself on three legs, each…
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The Wellness Forecast: 11 Buzzy Launches We Can’t Stop Talking About in February
Here at SELF, our inboxes are constantly blowing up with emails about buzzworthy new beauty…
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Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost
Is it hard for you to get going in the morning? Do you often feel tired and run down? Is focusing on your work a struggle? If you’ve answered yes to…
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This HIIT Core Workout Will Really Make You Sweat
If you’re looking for a great HIIT core workout, you want to choose one that…
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8 Benefits of Iron Supplements (With Sources Recommendations)
Iron is a mineral that many people hear a lot and plays a critical role in our bodies. A shortage of iron in our blood can lead to serious health problems…
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How to Actually Forgive Yourself (and Mean It)
Forgiveness isn’t always easy. When someone hurts you, it can require major strength (and maturity)…
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Here’s When (And How) You Can Actually Get the COVID-19 Vaccine
The U.S. has two COVID-19 vaccines authorized for emergency use so far, with more to…
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8 Greatest Obstacles In Life You Must Overcome To Be Successful
Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will likely…
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Demi Lovato Reveals She Had 3 Strokes and a Heart Attack After Near-Fatal Overdose
Demi Lovato has long been open about her mental health, shining a spotlight on substance…
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The Truth About the Value of Time in Life
I’m sure you’ve heard people say that “time is precious”. While this is a true statement, unfortunately, most people continue to waste their time on things that don’t really matter or…
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7 Ways to Heal Your Relationship With Exercise and Movement
But it doesn’t have to be that way. You can create your own vision. One…
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How to Hack the Reward System in Your Brain And Stay Motivated
How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is…
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5 Signs Your Doctor Is a Hidradenitis Suppurativa Expert
Living with a chronic condition like hidradenitis suppurativa (HS) can be emotionally draining. There is…
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Texas Power Outage: Here’s How to Stay Safe in Freezing Temperatures
Millions of people are without heat and electricity during severe winter storms due to a…
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