Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying....
Fitness / Workouts
Why the Norwegian 4×4 Workout Is Everywhere Right Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”...
Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s...
A Beginner Chest Workout to Strengthen Your Upper Body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are...
A Gym Workout to Hit Your Entire Body Without Moving From Spot to Spot
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for...
Watch: A Pilates HIIT Workout That’ll Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises...
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this...
Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this...
A Low-Impact Cardio Workout That Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need...
This Side-Butt Workout Will Strengthen Those Forgotten Glute Muscles
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller...
A Beginner Pilates Workout You Can Do Right in Your Living Room
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a...
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A Beginner Dumbbell Workout That’ll Hit Your Entire Body
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups...
The 26 Best Workout Songs of 2023
“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If...
A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure,...
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15 Dumbbell Back Exercises to Help You Build Strength and Improve Posture
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength....
34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day,...
A Strength Workout That Hits All Your Major Muscles
The workout below is for Day 10 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty...
5 Upper-Body and Core Moves to Help You Build Serious Strength
The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty...
A Full-Body Circuit That’ll Help Your Posture
The workout below is for Day 5 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty...
This Strength Circuit Will Hit Your Entire Body With Just One Dumbbell
Don’t have a ton of strength-training equipment at your disposal? No worries. We have a great single-dumbbell workout that will...
A Quick Bodyweight Shoulder Routine That’ll Hit Your Core Too
If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight...
This 4-Move Upper-Body Workout Will Help Build Better Posture
You probably don’t spend much time thinking about your back—after all, it’s in the back. But it is super critical,...
The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks
Looking for a quick and efficient 10-minute abs workout? Sick of seeing a plank every single time you try a...
12 Good Morning Workouts That Will Kickstart Your Day
Look, not all of us are morning people. But if you aren’t—or even if you are—one thing that can really...
A Shoulder Mobility Workout That Will Make Your Upper Body Feel Amazing
You don’t need weights to work your upper body. In fact, this equipment-free rotator cuff workout is a perfect example...
6 Knee-Strengthening Exercises to Add to Your Routine
The knee is a super-important joint that helps you complete a variety of tasks—from walking to running to jumping—which is...
This Routine Will Target Your Biceps and Triceps With Only Your Bodyweight
Strength training doesn’t have to include heavy lifting. In fact, this weight-free biceps and triceps routine shows that you can...
