10 Ways to Build an Actually Sustainable Workout Routine You Love
With all of that said, there are some steps you can take to combat this…
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Fitness
15 Best Foods Rich in Omega-3
Foods rich in omega-3 are very important for every living person. Omega-3 foods provide nutrition for good health, energy, and focus to help us become more productive. These foods go well…
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Demi Lovato Says She Still ‘Struggles Daily’ With Her Eating Disorder
Demi Lovato shared an Instagram post this week reminding people that the journey of recovering…
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How to Fix Your Sleep Schedule And Feel More Well-Rested
“I try to sleep early but I can’t fall asleep because my mind keeps racing.” “I wake up at 2 am and can’t go back to sleep.” “I’m so busy I…
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Biden Now Aims to Vaccinate 70% of Adults in the U.S. By the Fourth of July
President Biden set an ambitious new goal for vaccinating adults in the U.S. against COVID-19:…
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Tess Holliday Reveals She’s ‘Anorexic and In Recovery’
This week, Tess Holliday shared that she is in recovery from anorexia. The model and…
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How To Spot Fake People (And Ways To Deal With Them)
They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should…
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This Classic Veggie Burger Brand Just Launched New Cauliflower Patties
Anything made with cauliflower—and burgers made with anything but meat—have both been popular for the…
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What Is Decision Fatigue And How To Combat It
How often have you had the experience of needing to make tough decisions that pull you in different directions? You go round and round in circles and, in the end, you…
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15 Must-Have Items to Shop at Brooklinen’s Birthday Sale
Whether you’re looking to ditch your heavy comforter for something lighter, to retire a few…
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How To Do Focused Meditation Any Time
Do you often feel stressed for most of your day? Maybe you always feel a burden that you just can’t get rid of? Focused meditation might be your answer. In this…
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A Quick Post-Run Stretch for When You Literally Have 2 Minutes
We all know a post-run stretch routine is important after we log our miles, but…
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15 Flower Delivery Services to Make Your Mom Feel Extra Special
When it comes to deciding what to gift someone on Mother’s Day, one of the…
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Omega 3-6-9: What You Need to Know About These Supplements
Everyone wants to eat healthily. But modern life is busy, and we may not always have the time to cook healthy meals (or we may not even know how to). When…
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5 Things People Learned When They Finally Started Talking About Sex With Their Therapists
People often go to therapy to find someone who won’t be judgmental when they spill…
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35 Easy And Healthy Dinner Ideas For Kids
Parents jokingly say that the most challenging part about raising kids is deciding what’s for dinner. While it’s funny, there’s also a lot of truth to it. Kids can be picky….
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The Official SELF Spring Reset Challenge Workout Calendar
Welcome to the SELF Spring Reset Challenge! This challenge contains four weeks of workouts that…
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6 Health Benefits of Meditation (Backed By Science)
Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation,…
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The Sweet, Honest Way Dax Shepard Talked About His Relapse With His Daughters
In late 2020, Dax Shepard publicly revealed that he’d experienced a relapse after 16 years…
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8 Healthy Sleep Habits To Develop For An Energetic You
There is a lot of research about sleep and how it affects our overall health and wellbeing. Still, even if you are not the kind of person who reads scientific papers,…
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I Started Book Clubs With Bumble Matches—Here’s What I’ve Learned
The year was 2020, and we were all inside much more than usual. I—destined to…
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What Is Abstract Thinking And How To Develop It
While incredibly valuable for making wise decisions in work and life, abstract thinking is greatly underappreciated. Abstract thinking refers to our ability to understand complex concepts that don’t rely directly on…
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Ashley Judd Shares an Update and Recovery Photos After ‘Shattering’ Her Leg
Ashley Judd is on the mend two-and-a-half months after suffering a severe leg injury and…
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17 Nordstrom Sale Items That Make Great Mother’s Day Gifts
Somewhat unbelievably, Mother’s Day is next week, which means time is running out to find…
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Why is it HARD to Learn? Upgrade your Learning Style and Study Better!
Having trouble learning? Wondering why is it hard to learn? In this episode of The Lifehack Show, I’ll help you to learn how to learn by figuring out your own learning…
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These Cult-Favorite CosRX Pimple Patches Just Got Even Better
Whether you’ve been battling acne for a while or you’re dealing with a brand new…
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How To Have More Energy Every Day Naturally
I use to work overnights at local hospitals as a social worker in the Emergency Room. My circadian rhythm or natural sleep cycle was very off—my body slept during the daytime…
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