What to Do If You’re Feeling Out of Control Around Food
Over the years I’ve used a variety of therapeutic tools. Meditation has helped create space…
Over the years I’ve used a variety of therapeutic tools. Meditation has helped create space…
Last year we spent in complete quarantine cut away from the world. Some of us are still in quarantine to this day. Quarantine is a great thing when you look at…
The public could be wearing masks into 2022, said Anthony Fauci, M.D., director of the…
The U.S. may have fewer coronavirus cases than in recent weeks, but the situation is…
The mind, the body, and the spirit are universally recognized as the three main pillars of personal wellness. Similar to the way that a tripod balances itself on three legs, each…
Here at SELF, our inboxes are constantly blowing up with emails about buzzworthy new beauty…
Is it hard for you to get going in the morning? Do you often feel tired and run down? Is focusing on your work a struggle? If you’ve answered yes to…
If you’re looking for a great HIIT core workout, you want to choose one that…
Iron is a mineral that many people hear a lot and plays a critical role in our bodies. A shortage of iron in our blood can lead to serious health problems…
Forgiveness isn’t always easy. When someone hurts you, it can require major strength (and maturity)…
The U.S. has two COVID-19 vaccines authorized for emergency use so far, with more to…
Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will likely…
Demi Lovato has long been open about her mental health, shining a spotlight on substance…
I’m sure you’ve heard people say that “time is precious”. While this is a true statement, unfortunately, most people continue to waste their time on things that don’t really matter or…
But it doesn’t have to be that way. You can create your own vision. One…
How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is…
Living with a chronic condition like hidradenitis suppurativa (HS) can be emotionally draining. There is…
Millions of people are without heat and electricity during severe winter storms due to a…
Do you struggle to find happiness and success in all areas of your life? Perhaps your career has taken over your relationships or your health has stopped you enjoying your favourite…
Some would say we’ve reached the “nadir” of winter—that point where all the days feel…
What is happiness and what can I do to feel happier? These are questions that may have entered your mind at some point recently, especially in the unprecedented times that we…
And then even if everything goes totally as planned, no stitches needed, and you’re able…
It may just be a few months before “virtually anybody and everybody” can get a…
Whether you are a veteran at reading or just starting to get into adult reading for the first time, you know that reading isn’t quite the same as before. It might…
If you’re new to strength training, all the moves out there can seem intimidating. That’s…
Do you ever feel like that, at times, your life is being driven on autopilot? Somehow, you keep repeating the same mistakes, you engage in the same behaviors, and attract the…
One of the tiny blessings that 2021 has bestowed upon us is that Presidents’ Day,…