How To Grind And Store Your Coffee Beans the Right Way
For many people, coffee is one of life’s great pleasures. It provides a natural mood uplift as well as helping to boost our energy. It also tastes pretty good too! With…
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Ask Yourself This Before You Do Something Scary
SELF: Do you have any advice for how we can discern between being in danger…
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4 Effective Ways To Improve Your Work Performance Greatly
Peak performance in the workplace is essential for company growth and high-levels of productivity, but what’s easy to do is also easy not to do. Searching “work performance” in Google pulls…
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The New York Coronavirus Variant Has Already Been Detected in 14 Other States
A new coronavirus variant first detected in New York has now appeared in several other…
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The Best of Wellness: 15 Products That Helped Us Get By in February
The room I use as my office doesn’t get a lot of natural sunlight, even…
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How To Find a Mentor And Make The Relationship Work
One of the fastest shortcuts to success in anything is to learn from someone who’s already done it. No matter what your goals are—from starting a business to inventing a new…
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A 15-Minute Cardio Workout With Zero Equipment
Whether you need a burst of energy in the morning, to clear your head midday,…
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How To Create A Daily Schedule To Organize Your Day
When I was young, I had a pink piggy bank on my dresser—and a very important goal to buy a shiny, red bike. Each time I earned money on chores, I…
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7 YouTube Gardening and Plant Channels to Help Your Green Thumb Thrive
Plant parenthood has taken flight during the pandemic, but many of us are merely watching…
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Johnson & Johnson’s COVID-19 Vaccine Just Received FDA Emergency Authorization
Johnson & Johnson’s COVID-19 vaccine is now the third to receive emergency use authorization from…
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3 Common Causes Of Stress That Are Depleting Your Energy
Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed,…
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6 Ways Real People Manage Hidradenitis Suppurativa Armpit Flare-Ups
If you have hidradenitis suppurativa, you’re probably well acquainted with hidradenitis suppurativa armpit flare-ups. This…
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8 Best Natural Energy Drinks For An Instant Energy Boost
Need an energy boost? Don’t reach for that soft drink! Sure, the sugar and caffeine might make you feel more energized, but that feeling is only a temporary spike in blood…
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Why Dr. Fauci Says You Shouldn’t Wait for a Specific COVID-19 Vaccine
The best COVID-19 vaccine to get is the one available to you, says Anthony Fauci,…
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3 Types Of Energy Drinks And How Effective They Are
Modern living makes us tired, stressed out, and overwhelmed with work. That pushes us to look for a quick energy fix during a busy day. While the best way to restore…
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Here’s How the Pandemic Is Affecting My Bipolar Disorder
Christine Anderson, 35, first started experiencing symptoms of bipolar disorder when she was in college…
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Many Fat Jokes Are Harmful. This One Was Not.
The best laugh I’ve had in months was at a coffee drive-through—and it was prompted…
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What Is Fish Oil Good For And Can It Give You Energy?
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis. However, you may well…
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How can I be a traditional sugar baby?
The phenomenon of sugar dating is nothing new. Traditional sugar babies have been around at…
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What to Do If You’re Feeling Out of Control Around Food
Over the years I’ve used a variety of therapeutic tools. Meditation has helped create space…
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What To Do in Quarantine?
Last year we spent in complete quarantine cut away from the world. Some of us are still in quarantine to this day. Quarantine is a great thing when you look at…
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Dr. Fauci Says It’s ‘Possible’ That We’ll Need to Wear Masks Into 2022
The public could be wearing masks into 2022, said Anthony Fauci, M.D., director of the…
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The U.S. Is About to Hit 500,000 Confirmed COVID-19 Deaths
The U.S. may have fewer coronavirus cases than in recent weeks, but the situation is…
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6 Proven Ways To Improve Your Intellectual Wellness
The mind, the body, and the spirit are universally recognized as the three main pillars of personal wellness. Similar to the way that a tripod balances itself on three legs, each…
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The Wellness Forecast: 11 Buzzy Launches We Can’t Stop Talking About in February
Here at SELF, our inboxes are constantly blowing up with emails about buzzworthy new beauty…
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Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost
Is it hard for you to get going in the morning? Do you often feel tired and run down? Is focusing on your work a struggle? If you’ve answered yes to…
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This HIIT Core Workout Will Really Make You Sweat
If you’re looking for a great HIIT core workout, you want to choose one that…
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