Ergonomic hazards are physical factors that put our musculoskeletal system at risk of injury. Our musculoskeletal system is the body’s system of locomotion, including joints and muscles and tendons and ligaments…
Poor neck posture can put a lot of strain on the muscles, ligaments, and joints of your neck, causing some kind of discomfort that is vaguely described as Tension Neck Syndrome….
Knee pain is a common problem that affects people from all walks of life, and it often requires some sort of therapy or knee stretches to resolve. The causes of knee…
