4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass’s 2024 Look...
If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass’s 2024 Look...
Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing...
You’re no longer 22, and by now, your skin care routine is dialed in—retinol, vitamin C serum, seasonal moisturizers, maybe...
By now, you’ve seen enough headlines to be sufficiently freaked out about microplastics. They’re everywhere: Our water bottles, our brains,...
As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these simple (yet versatile!)...
All due respect to Washington and Lincoln, but Presidents Day is a shopping holiday now. It’s joined the ranks of...
Worth noting: I agree with reviewers that they run small. I chose the larger of the sizes I’m between, and...
What to do instead: When a certain thought becomes nagging or keeps you from engaging with whatever’s right in front...
Nothing kills the mood quite like seeing blood on your sheets. Unless you have your period, and therefore a clear...
Shopping for the best Valentine’s Day gift for the guy in your life can quickly end up being more of...
The mattress deals currently rolling out for Presidents Day Weekend couldn’t be better timed: It’s cold, gray, and dreary outside,...
A recent lightning rod for abortion opponents, the drug mifepristone—the first of two in the standard medication abortion regimen—surfaced several...
Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of...
In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights...
Which is why Warrener, drawing on his previous tasting experiences, recommends a gin-based one. Thanks to its botanical content, even...
Fighting, at least in the way we often picture it—yelling, cursing, slamming doors—definitely doesn’t scream healthy relationship goals. But that...
“Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio says. “Anything where you’re sitting...
This seltzer uses a splash of real fruit juice to kick things up a notch. “Often, I find that flavored...
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in...
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter...
Suppose one of you cheated, though, or was otherwise blindsided and bitter about never getting closure. In these cases, Sharoni...
In general, it’s good to set micro-goals that can be achieved every two to three weeks, Mike Clancy, NYC-based certified...
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make...
This could look like leaving your cell in the charger, out of sight, while you’re eating dinner. Or taking your...
On a good day, your skin might be calm and glowy—but if you’re dealing with an eczema flare-up, you might...
Beyond physical distress, the emotional toll can be just as devastating. Kimberly says that the powerlessness she felt when her...
And while cardio workouts like running, swimming, and biking are always a must-do for your heart health, it becomes critical...