Gone are the days of plugging away one set at a time on a stand-alone strength machine. Thankfully, the focus is moving away from single-joint exercises to moving the body three-dimensionally….
Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have to be complicated. Keep it simple, safe, and effective with bodyweight…
The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a high-intensity exercise, which is done for a short amount of time…
Looking for the ideal way to build up strength at home can be challenging, especially if you don’t have that much space to get workout equipment or build your own home…
Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against…
January is the month of Fitness New Year’s Resolution and despite gyms being closed in most countries, the number of people jumping on the exercise and weight-loss train is higher than…
What happens if you never stretch? Why do you even need a stretching routine? Ever felt muscle pain and tightness or a limited range of motion in any part of your…
