Best Bodyweight Workouts For Beginners (The Complete Guide)
Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have to be complicated. Keep it simple, safe, and effective with bodyweight…
Exercise & Training
30-Minute HIIT Workout You Can Do At Home (Without Equipment)
The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a high-intensity exercise, which is done for a short amount of time…
7 Best Resistance Bands to Work Out at Home
Looking for the ideal way to build up strength at home can be challenging, especially if you don’t have that much space to get workout equipment or build your own home…
7 Best Foam Rollers for Muscle Relaxation
Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against…
5 Weight Lifting Exercises for Absolute Beginners
January is the month of Fitness New Year’s Resolution and despite gyms being closed in most countries, the number of people jumping on the exercise and weight-loss train is higher than…
Daily 15-Minute Stretching Routine to Stay Fit and Flexible
What happens if you never stretch? Why do you even need a stretching routine? Ever felt muscle pain and tightness or a limited range of motion in any part of your…
