20-Minute Full-Body Kettlebell Workout
If you want a kettlebell workout that builds strength, leaves you breathless, and supports long-term health, we've got a routine...
Bodyweight Workouts
How to Stay Consistent With Goals (When Motivation Keeps Failing You)
You Know Exactly What You Should Be DoingStaying consistent with goals isn’t a knowledge problem. You already know what to...
How to Stop Overthinking: 6 Tricks from Therapists
Anyone who’s ever felt trapped in their own head knows the advice to “just stop overthinking” is easy to give...
IVF Treatment Is Expensive—Costco Will Now Offer Cheaper Access
A new partnership between Costco, Sesame (a cash-pay health care marketplace), and IVI RMA (a network of fertility clinics) aims...
Should I Take Melatonin, Magnesium, or Both to Sleep Better?
If restless nights have led you to Dr. Google or into the snooze-inducing aisle of the drugstore, you’re probably acquainted...
Yes, You Can Actually Be ‘Allergic’ to Someone. Here’s How.
Imagine meeting the love of your life, entering a relationship with them, and then belatedly realizing your literal body rejects...
.jpg)
The 30-Minute Screening That Could Add Years to Your Life
The advice is straightforward. If you’re 45, get screened, and don’t delay. If you’re under 45, and have a family...
I Had Surgery for Endometriosis—but Then Woke Up With a Different Diagnosis
When I underwent laparoscopic surgery last month, I was looking forward to one thing: a definitive endometriosis diagnosis. For almost...
Biological Aging Happens in Bursts. Here’s When and How to Prepare
If you want to get technical, you’ve been getting older since the day you were born. But a growing body...
Goal Planning Strategies: Why Your Goals Stay on Paper (And the Fix)
You’ve written them down. Color-coded them, even. Your notebook has a page titled “2026 Goals” and underneath it sit seven...
4 Mobility Routines Every Runner Should Do After a Long Run
Experienced runners do more than just log miles. They sprinkle in strength-training and mobility work, and they also prioritize recovery....
What Is a ‘Dopamine Detox’—and Do You Need One?
Spend enough time in the wellness sphere, and you’re sure to come across someone raving about the life-changing benefits of...
Long-Term vs Short-Term Goals: Why You Need Both (And How to Connect Them)
You have a five-year goal written somewhere. Maybe it’s in a journal, a notes app, or taped to your bathroom...
I Thought I Was Just Gassy and Bloated. It Turns Out I Was Bleeding From My Ovary
The time was 11 p.m.I tossed and turned in discomfort, while trying to fall asleep after intimacy. A sharp pain...
What Helps After a Week of Stress-Eating
Finally, Tsui notes, psychological factors could also affect how your body responds to stress-eating. Depending on how much you’ve internalized...
5 Common Myths About Cervical Cancer I Learned the Hard Way
I wasn’t worried—until my doctor asked if I was sitting down.Earlier that week, I’d gone in to follow up on...
Why Do I Keep Failing at Goals? (It’s Not What You Think)
You set the goal. You meant it this time. You bought the planner, blocked the calendar, told yourself this quarter...
Is Your Skin Health Linked to Dementia?
No matter how much you try to hide your age, your skin often gives you away. The fine lines. The...
‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It
Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I...
Do You Wake Up at the Same Time Every Night? Here’s Why
It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time...
What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout...
Soluble Fiber vs. Insoluble Fiber: What’s the Difference?
Most people are well aware that fiber is a nutrient we want to eat enough of. Fewer know that there...
Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it...
What to Know About Trying to Conceive If You’re Taking a GLP-1
GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address...
How to Stop Comparing Yourself to Others (And Start Running Your Own Race)
You’re Winning by Someone Else’s Score You open LinkedIn on a Tuesday morning and there it is. Someone you went...
Low on Vitamin D Right Now? Your Calcium Could Be Down Too
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is...
A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the...