I’m a Psychologist Who Used to Hate Winter—Here’s How to Learn to Love It
It’s not that people never complained about the weather up in the Nordic countries, Dr. Leibowitz says. But she observed...
mental Fitness
What Foods Use Red Dye No.3—and Why Was It Just Banned?
Talk of a federal ban on certain food additives has been brewing for years, but now that possibility has crystallized...
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15 Hydrating Lip Balms That’ll Actually Get the Job Done in 2025
There are very few universal truths, but one of them has to be that everybody hates chapped lips. That’s why...
Yes, Fluoride in Your Drinking Water Is a Good Thing
Since fluoride’s introduction into the water supply, dental care has advanced significantly and oral care products that contain fluoride (like...
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Home Chef Review 2025: Does the Popular Meal Kit Live Up to the Hype?
“I found Home Chef meals painless (a pleasure, really) to follow,” Griggs says. “The recipes were cleanly designed, noting what...
California Wildfires: How to Help Those Affected by the Crisis in Los Angeles
It’s been nearly three days since the California wildfires began, taking at least five lives and forcing over 100,000 people...
No, ‘Raw Water’ Isn’t Healthier Than Tap—It Could Actually Make You Very Sick
To the uninitiated, the phrase raw water might seem redundant. What is water if not the most plain and elemental...
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10 Best Moisturizers for Rosacea in 2025, According to Dermatologists
If you have rosacea, you’re probably all too familiar with red cheeks and sensitive, irritated skin. The condition might also...
What Is ‘Retroactive Jealousy’—And How Do I Stop It from Ruining My Relationship?
When you get jealous, “your mind tends to fill in the gaps with worst-case scenarios and assumptions that aren’t always...
The Best Ways to Treat Dry, Cracked Heels in the Winter, According to Dermatologists
Taking care of dry, cracked heels may not be the first thing on everyone’s skin care to-do list. Sure, they’re...
The California Wildfires Are Making the Air Toxic—Here’s How to Protect Your Health
Los Angeles residents are dealing with dangerously unhealthy air as three California wildfires continue to burn across the greater LA...
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15 Best Retinol Creams in 2025, According to Dermatologists
Retinol is seemingly everywhere lately—why? The vitamin A derivative can help exfoliate dead skin, promote cell turnover, improve hyperpigmentation, even...
CDC Data Shows Norovirus Is Surging—Here are 5 Symptoms You Really Shouldn’t Ignore
If there’s one thing you don’t want to endure, it’s the symptoms of norovirus, a brutal stomach bug that tends...
Axial Spondyloarthritis Symptoms That Often Get Overlooked
Content developed independently by our editors and supported by our partners.When your back starts aching, you might immediately think of...
10 Benefits of Rowing You Can Get Right at Home
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about...
Will a Shower Oil Really Fix My Dry, Chapped Skin?
Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, hair,...
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Wellow Compression Socks Are Perfect for Beginners | 2025 Review
Like many busy, active people, I ask a lot of my feet and legs on a daily basis—I walk my...
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10 Best Exfoliators for Mature Skin, According to Dermatologists | 2025 Picks
When it comes to skin care, exfoliation often feels like the secret handshake—it seems like all the cool kids know...
23 Best Sweatshirts for Staying Warm and Cozy | 2025 Picks
Throwing on a sweatshirt is not only a great way to stay warm and comfy, it can also look effortlessly...
Understanding Disorganized Attachment: A Journey to Secure Relationships
Have you ever felt an inexplicable push and pull in your relationships, simultaneously craving closeness while fearing intimacy? This internal...
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How to Meal Prep (and Stick With It) in 2025
Feeding yourself can be a real chore—sometimes, you just don’t have any dinner inspiration or time to cook. That’s when...
21 Ways to Eat a Little Healthier in 2025
Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner a peck at the stroke of midnight, making a...
Deep Questions That Spark Meaningful Connections
In a world increasingly driven by quick exchanges and digital interactions, many of us are yearning for deeper, more meaningful...
The 15 Best Cozy Games | 2024 Picks
Don’t knock it ‘til you’ve tried it: Dr. Plass says this simulation game is “extremely satisfying, but completely mindless.” Grab...
Embracing Cultural Humility: A Path to Personal Growth and Professional Excellence
In our increasingly interconnected world, the ability to navigate diverse cultural landscapes has become more than just a desirable skill—it’s...
Olympian Tara Davis-Woodhall Is Still Flying High—While Embracing Her Inner Homebody
That moment with Hunter—a lot of people asked, “How did you know where he was?” But we talked throughout the...
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
Another thing to keep in mind regarding timing: Do you intend to go right to work after your workout, straight...
