When considering energy and bioenergetics, there are many key factors to consider beyond simply consuming vitamins. Before one should even consider the use of vitamins, it’s imperative to examine the amount…
Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in…
Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur…
Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people…
Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an…
Interestingly enough, this topic about our bodies feeling heavy and tired has been assigned right around the time when I have been personally experiencing feelings of such “sluggishness.” In my case,…
Studies show that people who are more active have higher incomes, better brain function and get more love’n than those who are sedentary. Yes, you read that right. What is a…
Contrary to popular belief, effective stress control isn’t about eliminating adversity altogether. You and I both know that’s impossible. So what can we do? Society’s Acceptable Stress “Fixes” – A Tarnished…
I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former…
Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that…
While some people choose to take their vitamins after waking up, others may take them at various points later during the day or with meals. If you have been taking vitamins…
If you are looking to improve your energy, there are a myriad of ways to do so. However, if you are looking for a more natural and healthful way to improve…
Have you ever woke up tired, under the weather, feeling heavy, or feeling off? Well, your mood and energy levels are most likely to blame. Did you know that the core…
Cold showers were considered beneficial as early as 1600 B.C.[1] However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers…
From social gatherings, sporting events to religious ceremonies, people have been drinking alcohol throughout history. In fact, evidence suggests that cavemen intentionally fermented fruits and grains to make alcoholic beverages. Nevertheless,…
We all understand “energy” in the physical sense, and we mostly experience the feeling of having a lot or a lack of physical energy. But physical energy is very different from…
We’ve all heard people say, “I’m too tired to exercise.” Perhaps, we also say this excuse ourselves when others ask why we don’t consistently engage in physical activities. According to The…
I’ve been taking ashwagandha for about three years now, starting with liquid ashwagandha and more recently, consuming the supplement in pill form. I’ve cycled through different brands over the years to…
I use to work overnights at local hospitals as a social worker in the Emergency Room. My circadian rhythm or natural sleep cycle was very off—my body slept during the daytime…
Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, but on some level, you repeatedly tell yourself that you don’t have…
When it comes to energy levels, the solution is relatively simple. Make sure you get ample sleep, exercise regularly, and have a well-balanced diet. But as much as those things are…
Our lives are increasingly busy, and our to-do-lists seemingly endless. Tending to the constant flow of things that need our attention can leave us feeling stressed and drained, which can seriously…
There’re several factors that can contribute to brain fog and for the purpose of this article, I will not be discussing one of those factors in particular (mental disorders) as it…
Yesterday was one of those days. I sat at my laptop screen with a to-do list the size of a small country and I just typed. I typed for two or…
Need an energy boost? Don’t reach for that soft drink! Sure, the sugar and caffeine might make you feel more energized, but that feeling is only a temporary spike in blood…
Modern living makes us tired, stressed out, and overwhelmed with work. That pushes us to look for a quick energy fix during a busy day. While the best way to restore…
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis. However, you may well…
