Shift Work Disorder: 17 Ways to Manage it Better
Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that…
Restore Energy
What Is the Best Time to Take Your Vitamins?
While some people choose to take their vitamins after waking up, others may take them at various points later during the day or with meals. If you have been taking vitamins…
Do Vitamins and Supplements Help With Energy?
If you are looking to improve your energy, there are a myriad of ways to do so. However, if you are looking for a more natural and healthful way to improve…
7 Ways Regular Exercise Boosts Your Mood And Energy
Have you ever woke up tired, under the weather, feeling heavy, or feeling off? Well, your mood and energy levels are most likely to blame. Did you know that the core…
How To Take a Cold Shower For the Best Health Benefits
Cold showers were considered beneficial as early as 1600 B.C.[1] However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers…
5 Ways Alcohol Affects Your Energy Levels
From social gatherings, sporting events to religious ceremonies, people have been drinking alcohol throughout history. In fact, evidence suggests that cavemen intentionally fermented fruits and grains to make alcoholic beverages. Nevertheless,…
What is Mental Energy And How To Maintain A High Level of It
We all understand “energy” in the physical sense, and we mostly experience the feeling of having a lot or a lack of physical energy. But physical energy is very different from…
How Physical Inactivity Affects Your Energy Levels
We’ve all heard people say, “I’m too tired to exercise.” Perhaps, we also say this excuse ourselves when others ask why we don’t consistently engage in physical activities. According to The…
11 Health Benefits Of Ashwagandha (Backed By Science)
I’ve been taking ashwagandha for about three years now, starting with liquid ashwagandha and more recently, consuming the supplement in pill form. I’ve cycled through different brands over the years to…
How To Have More Energy Every Day Naturally
I use to work overnights at local hospitals as a social worker in the Emergency Room. My circadian rhythm or natural sleep cycle was very off—my body slept during the daytime…
Guided Meditation For Increased Energy: How And Why It Works
Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, but on some level, you repeatedly tell yourself that you don’t have…
9 Best Energy Supplements To Fight Fatigue And Tiredness
When it comes to energy levels, the solution is relatively simple. Make sure you get ample sleep, exercise regularly, and have a well-balanced diet. But as much as those things are…
23 Foods That Give You An Energy Boost Instantly
Our lives are increasingly busy, and our to-do-lists seemingly endless. Tending to the constant flow of things that need our attention can leave us feeling stressed and drained, which can seriously…
What Is Brain Fog: Why It Happens And How To Get Over It
There’re several factors that can contribute to brain fog and for the purpose of this article, I will not be discussing one of those factors in particular (mental disorders) as it…
Why You Need To Take A Break From Work For Good Productivity
Yesterday was one of those days. I sat at my laptop screen with a to-do list the size of a small country and I just typed. I typed for two or…
8 Best Natural Energy Drinks For An Instant Energy Boost
Need an energy boost? Don’t reach for that soft drink! Sure, the sugar and caffeine might make you feel more energized, but that feeling is only a temporary spike in blood…
3 Types Of Energy Drinks And How Effective They Are
Modern living makes us tired, stressed out, and overwhelmed with work. That pushes us to look for a quick energy fix during a busy day. While the best way to restore…
What Is Fish Oil Good For And Can It Give You Energy?
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis. However, you may well…
Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost
Is it hard for you to get going in the morning? Do you often feel tired and run down? Is focusing on your work a struggle? If you’ve answered yes to…
Here’s What To Do When You Are Getting Exhausted At Work
Workplace fatigue and exhaustion have been significant issues for decades, way before the COVID-19 pandemic hit. According to Gallup, 85% of employees report being disengaged or actively disengaged at work, which…
