How Much Sleep Do You Need? (Recommended Hours by Age)
Everyone knows how important a healthy lifestyle is in preventing chronic conditions and boosting your overall health. There are tons...
Month: June 2021
5 Tips for Talking to Vaccine-Hesitant Loved Ones Right Now
In the United States COVID-19 vaccines have now been widely available to adults for two months. While other countries are...
Selena Gomez Practices This Type of Therapy Every Day
Selena Gomez shared that she practices techniques from a particular form of therapy daily to help manage her mental well-being....
One of Our Favorite Athletic Brands, Girlfriend Collective, Is Having a Rare Sale
It’s part of our job here at SELF to test lots and lots of activewear (see our bra and leggings...
Is There a ‘Right’ Way to Wash Your Body?
The shower is a great place to think about completely random topics since it can be one of the few...
13 Great Roller Skates for Summer Fun With a Nostalgic Twist
Of all the outdoor activity trends that took off during the pandemic—from biking to camping—the most fun hobby to gain...
What Is Anaerobic Exercise—and Can It Maximize Your Workouts?
The take-home message? Your anaerobic system fuels your body during exercise that’s so intense you can’t keep it up for...
5 Things People With Psoriatic Arthritis Wish They Knew Sooner
“A lot of people get discouraged because the insurance company says, ‘No, you can't have this medication,’ but they don't...
Jordana Brewster Opens Up About Her Eating Disorder History
Content warning: This story includes mentions of disordered eating behaviors.Jordana Brewster opened up about her history with an eating disorder...
How to Stay Fit And Healthy: Top 5 Diet and Exercises Tips
Everyone knows how important a healthy lifestyle is in preventing chronic conditions and boosting your overall health. There are tons...
Sydney McLaughlin on Qualifying for Tokyo, Living Up to Expectations, and Learning to Love the 400-Meter Hurdles
Sydney McLaughlin is no stranger to the spotlight. Since her headline-catching Olympic debut in Rio at the age of 17,...
When Are the Olympics—And Will They Even Be Happening?
If you have questions about the upcoming Games—when are the Olympics is a major one, but let’s not forget wondering...
Just How Gross Is It If You Flush With the Toilet Lid Open?
Chances are, you’ve heard about the infamous toilet plume. One piece of advice to minimize the plume that gets thrown...
Nationwide Shrimp Recall Due to Salmonella Risk
Avanti Frozen Foods issued a nationwide frozen shrimp recall due to the risk of contamination with salmonella. The brand is...
The At-Home Workout That’ll Smoke Your Upper Body With Just a Band
As 2020 really hammered home for us, you don’t need weights to get in a great strength-training session—and this upper-body...
Signs that he wants to fall in love with you
Who can possibly recognize what a man is questioning or feeling? It’s tough to study a man whose whole existence...
Emma Coburn Wins Ninth U.S. Steeplechase Title to Make Her Third Olympic Team
After a decade dominating the U.S. steeplechase field, Emma Coburn added another accolade to the mix, finishing first at the...
Missed Our Latest Checking In Virtual Wellness Event Series? Catch Up on All the Tips Here!
From June 15-17, SELF hosted Feel Better Right Now: a virtual event series meant to help you move forward in...
U.S. Life Expectancy Dramatically Dropped During the COVID-19 Pandemic
The COVID-19 pandemic had a profound effect on life expectancy in the U.S., according to new research. And the effect...
8 Natural Ways to Improve Your Sleep Quality Tonight
Good sleep is essential. Those who consistently get high-quality sleep are rewarded with enhanced mental and physical health, better concentration,...
The Wellness Forecast: 13 Buzzy Launches We Can’t Stop Talking About in June
Here at SELF, our inboxes are constantly blowing up with emails about buzzworthy new product launches and collaborations that aim...
7 Ways Regular Exercise Boosts Your Mood And Energy
Have you ever woke up tired, under the weather, feeling heavy, or feeling off? Well, your mood and energy levels...
The 17 Best Jeans for Women, According to Denim-Savvy Shoppers
The best jeans for women are comfortable enough to wear all day but still have enough structure to support a...
Blink-182’s Mark Hoppus Revealed He Has Cancer
Blink-182 bassist and frontman Mark Hoppus shared that he's been in treatment for cancer for the past three months. Hoppus...
Jeopardy! Apologized After Using an ‘Outdated and Inaccurate’ Medical Term
The show Jeopardy! apologized this week after a question on a recent episode sparked backlash among viewers. The question contained...
10 Things You Should Not Do After Being Cheated By Your Partner
Don’t try to find revenge. Revenge isn’t definitely going to make you sense better. It’s not going to help improve...
20 Sexy Movies on Netflix to Gear Up for Hot Girl Summer
Netflix is a trove of films and TV shows that span subject, genre, and time, making the sexiest movies on...
.jpg)
-2.jpg)
.jpg)
.jpg)