What Is a Chronotype, and Why Does It Matter for Sleep and Productivity?
Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown...
Month: July 2025
Cognitive Overload Symptoms: 15 Warning Signs Your Brain Is Overwhelmed (And How to Fix It)
Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta...
10 Best Activewear Brands to Shop in 2025
Need a new pair of kicks? One SELF tester's recommendation: APL’s TechLoom Bliss Knit Running Shoes, which she's adored for...
8 Best Workout Shorts for Women On the Move in 2025
There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests...
7 Best Weekender Bags of 2025, Approved by SELF Editors
Depending on how you like to travel, your best weekender bag may look very different from someone else’s—which is why...
4 Best Bidets to Add to Your Bathroom in 2025
Here at SELF, we want you to have the best poops possible—so may we suggest adding one of the best...
10 Best Altra Shoes of 2025 for Walks, Runs, & More
When you think Altra, you may think zero drop—but the brand is more than just that. The best Altra shoes...
Adam & Eve Just Slashed Vibrator Prices by up to 50%
Be honest: When's the last time you revamped your vibrator collection? While you may be great at knowing when your...
The Best Foods for Mental Health, According to Science
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain...
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
Eating plant-based may be good for the environment (not to mention you!), but it can make it tougher to get...
How to Overcome Analysis Paralysis: 7 Proven Strategies to Start Taking Action Today
You’ve spent three hours researching the ‘perfect’ project management tool, created spreadsheets comparing 15 different options, and yet… you still...
6 Best Shoes for HIIT Workouts of 2025, Per Trainers
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those...
5 Clear Signs You’ve Moved on From Your Ex—and Are Ready to Date Again
Healing from a breakup isn’t a linear process—and neither is figuring out the signs you’ve moved on from your ex…and...
Does B12 Give You Energy? Here’s What the Science Says
B12, a vitamin naturally found in animal products, has become the internet’s favorite solution to low energy, fatigue, and overall...
6 Best Scalp Serums of 2025 for Specific Skin Concerns
I don’t know about you, but I don’t spend much time thinking about the best scalp serum for my skin...
Workplace Affairs Are More Common Than You’d Think. Here’s Why, According to Infidelity Experts
There’s usually nothing too scandalous about kiss cams. That is, until the Jumbotron at a recent Coldplay concert spotlighted a...
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Pilates, Buria explains, “has been huge for us.” The exercises are performed in a slow, controlled manner, which is a...
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make...
7 Best Shampoos for Oily Scalps in 2025
Between sweating at the gym, applying styling products, and generally living life, your hair is bound to get oily at...
I Tried Green Chef for a Week So You Don’t Have To
If we’re comparing Green Chef to take out, I doubt there are a large variety of options you can find,...
A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work
You know that moment when you’re reaching for your phone at 2 AM, telling yourself it’s just to check the...
9 Best Face Washes for Oily Skin in 2025
Cleansing is one of the most important steps in your skin care routine, and if your complexion leans a little...
8 Best Shoes for Back Pain That Podiatrists Swear By in 2025
If you spend a lot of time on your feet (hello nurses, retail workers, and teachers), you’re probably no stranger...
8 Best Flip-Flops for Summer 2025
When it’s sweltering hot outside and you just want to wear a shoe that doesn’t feel like a sweat trap,...
When Did ‘Too Much’ Become the Worst Thing a Woman Could Be?
Love Island’s current breakout star, Amaya Espinal (better known as Amaya Papaya), has everyone talking. By her own admission, she’s...
31 Anti-Prime Day Deals to Shop If You’re Tired of Amazon
Updated 10:55 A.M. on July 11, 2025.If Amazon's never-ending sales event gave you shopper's fatigue, how about a change of...
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
So back to the strawberry pasta. Thanks to the addition of strawberries (which bring some fiber) and yogurt (which packs...
.jpg)
