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6 Signs It’s Time to Leave Your Toxic Mom Group, According to Therapists
One more thing to consider, per Dr. Gallagher: Perception is everything. “Sometimes we think things are more calculated than they...
Home Workouts
Here’s How to Increase Your Vitamin D Levels in Winter
On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA...
How Long ‘Super Flu,’ Symptoms Last
It’s one thing to hear about cases of the so-called “super flu” skyrocketing in the country, but it’s another to...
How to Have Better Sex in 2026
According to some statistics, this year’s top New Year's resolutions are saving more money, eating healthier, exercising more, and losing...
What Is ‘Menopause Massage’ And Why Are We Not All Doing This?
For years, the symptoms of perimenopause and menopause have been seen as things that women simply must endure. The hormonal...
How to Get a Full-Body Workout With Weight Machines at the Gym
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem...
How to Quit Drinking, for Now or Forever
Perhaps it’s the delicious mocktails on tap at your local bar or the terrible bout of hangxiety you get whenever...
5 Secrets to Making Age-Gap Relationships Last, According to Experts
There’s no shortage of snide jokes, stereotypes, and less-than-flattering representations of age-gap relationships. Think Bill Belichick and his 24-year-old girlfriend;...
3 Things to Do When Traveler’s Diarrhea Is Ruining Your Life
If you’re escaping winter and jetting off to the tropics, you’re probably banking on spending as much time as possible...
17 Hip Stretches Your Body Really Needs
You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your...
7 Clever Ways to Take a Little Break From Your Family During the Holidays
Pro tip: “Communicate your situation before or as soon as you arrive,” Erica Turner, LMFT, owner of Rosewater Therapy in...
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour, she sustained...
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5 Types of Toxic In-Laws—and How to Deal With Each
It’s no coincidence that toxic in-laws are such a popular trope in movies—and the star of some of the juiciest,...
The 4 Reasons You Get Sugar Cravings, According to Experts
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,...
10 High-Protein Vegetables to Try If You Just Can’t Take Any More Beans
Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them....
It Took 5 Years to Get a Cancer Diagnosis. Here’s What It Taught Me About Advocating for Myself
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on...
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25 Easy Ways to Make Flying More Comfortable
It’s not a skill I brag about a lot, but I’m good at going to the airport and getting on...
Wicked Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed...
The FDA Just Approved a Brain Tumor Warning for Depo-Provera
“Meningiomas are especially sensitive to progesterone,” Dr. D’Amico explains. “The Depo-Provera shot contains high doses of a synthetic form of...
What Ob-Gyns Think About the First Libido-Boosting Pill Approved for Use After Menopause
What Addyi probably won’t do is make you spontaneously crave sex. “It might be that if right now, eight out...
Am I a Masochist for Going Back to Workouts I Hate?
I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes...
Why Getting Injured on Your Period Could Sideline You Longer
If you’ve ever felt more injury-prone during your period, you’re not imagining it. New research suggests it may take longer...
Why Are Straight, Middle-Aged Women So Into ‘Heated Rivalry’?
I’m a lesbian who loves gay romance. And no, not just stories about queer women—although of course, those too—but also...
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How Energy Drinks Can Lead to Stroke
It seems innocent enough to sip on an energy drink when you’re feeling wiped. But a surprising new case study...
The Best Way to Get Off Your Antidepressants, According to New Research
Antidepressants can be a lifesaving medication for people struggling with a serious mental health disorder. But if you’ve been doing...
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5 Signs You’re a ‘Serial Monogamist,’ According to Relationship Therapists
As effortless or even empowering as being single can look from the outside, plenty of others struggle to embrace it...
How to Fix Gut Microbiome: Stop Making These Mistakes
Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,...