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How to Poop Regularly, Easily, and Smoothly
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide...
Month: September 2025
9 Foods You Might Think Are High in Protein but Actually Aren’t
Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on...
Is Skipping Breakfast Bad for You? Here’s What Experts Say
You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado...
6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially...
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,...
10 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to...
Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments
For Selena Gomez, mental health has never been something to hide—or be ashamed of. She’s been candid about her bipolar...
Everything About Worms in Salmon a Food Safety Expert Wants You to Know
Parasites are repulsive enough in the wild, but coming across one in your food takes the gross-out factor to a...
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A Sports Psychologist Explains a Pre-Service Routine in Tennis
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically...
I’m a Therapist With Alopecia—Let’s Not Discuss Kate Middleton’s Hair
Wow, they look different. I wonder what happened?I am sure you’ve had this thought many times in your life—looking at...
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move...
What a Lifetime of Pain Taught Me About Healing
In the fall of 2024, my body collapsed. Not metaphorically—literally. I couldn’t walk, stand, or place weight on my own...
Sticking to an Early Breakfast Could Help You Live Longer, According to New Research
Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness....
Why Every 20-Something Needs a Friend in Their 40s
To the average tennis fan, the US Open wildcard pairing of tennis legend Venus Williams and rising star Leylah Fernandez...
Samsung Galaxy Watch8 Review: I Tried It
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most...
Fab Fattoush Salad
If you’re a sucker for Mediterranean flavors, this fab take on a classic fattoush salad will be your new best...
Craveable Kale Salad
Sweet, salty, and seriously nutritious, this kale salad can (and should) be enjoyed all year long. Not only does it...