‘Trimester Zero’ Is Real. Here’s How to Prep Your Body for Pregnancy
It’s a strange shift: After spending your whole life trying to avoid getting pregnant, you suddenly want to do so,...
Anxiety
Mikaela Shiffrin’s ‘Back Abs,’ Explained
When Alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her “back abs,” the internet predictably...
13 LGBTQ+ Movies and Shows on Netflix With the Hottest Sex Scenes
A coming-of-age series about two teens navigating young love, “Heartstopper somehow manages to portray sex in ways that are both...
Is The Green-Mediterranean Diet Even Healthier Than the Original?
Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant...
Things That Do—and Don’t—Settle an Upset Stomach
While your mom swears by saltines, TikTok influencers insist you need questionable cleanses and supplements. It seems like everyone has...
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What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?
For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears...
Could You Run a 6-Minute Mile Uphill…in Skis?
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to...
How the ‘Friendship Shelf’ Theory Can Help You Identify Toxic Friends
My friend said that dialing into this approach allowed her to view friendship as ever-evolving, rather than fixed or rigid....
Done Is Better Than Perfect: Why Shipping Beats Polishing Every Time
You Know Exactly What You Need to Ship. So Why Haven’t You?You have the project. The plan. The vision. It’s...
Catherine O’Hara Died From a Pulmonary Embolism. Here Are 7 Symptoms in Women
Beloved film and TV actress Catherine O’Hara died of a pulmonary embolism (PE)—which happens when a blood clot blocks an...
Why Figure Skater Ilia Malinin’s Winter Olympics Backflip Is Such a Big Deal
But soon after that, the International Skating Union (ISU), skating’s worldwide governing body, made the decision to ban backflips from...
The Best Nutrients for Bone Health—Here’s What All Women Should Know
When you think about building strong bones, an image of someone sipping on a tall glass of milk might come...
Limerence vs. Love: What’s the Difference?
Meeting someone new can be thrilling—so much so that you catch yourself daydreaming about the relationship before it’s even begun....
4 Rules You Probably Didn’t Know About Olympic Skaters’ Outfits
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to...
How to Fart If Trapped Gas Is Making You Bloated and Miserable
Plenty of fruits fit the high-fiber bill, like bananas, apples, pears, and prunes, but you can also grab a handful...
How Your ‘Resilience Response’ Can Make or Break Your Heart Health
Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed...
Why Do I Procrastinate When I Know Better?
You know exactly what you need to do. You’ve known for weeks. Maybe months. The task sits there, taking up...
How Masturbation Can Help Relieve Your Menopause Symptoms
Many women also find it difficult to communicate their sexual needs with a partner, Graham says. With masturbation, “You can...
Why Are Some Siblings Not Close?
“Siblings by chance, best friends by choice,” the cliché goes. But ask real people about their own family dynamics, and...
Contrast Therapy Is Big Right Now. Does It Actually Do Anything?
I first noticed the sauna-and-cold-plunge combo becoming popular around a year ago, when an invitation to try a Manhattan bathhouse...
Listening to Pink Noise Could Be Ruining Your Sleep
Still, there are likely other reasons behind pink noise’s link to disrupted sleep. While the researchers didn’t dive into that,...
This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest
If you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you...
How to Heal Your Gut Microbiome
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small...
Why I’m Choosing Not to Take GLP-1s, Even Though Everyone Expects Me To
Every time I open Instagram, it seems to only take a few seconds of scrolling for me to be served...
How to Be More Resilient, According to Therapists
Some people seem to have the impressive ability to shake off setbacks and stay positive. Meanwhile, even the most confident...
Can You Really ‘Reset’ Your Hormones?
Scroll through Instagram or TikTok long enough and you’ll almost certainly see enthusiasts for special diets, supplements, or a 30-day...
Sitting at Work May Not Be as Terrible as You Think
It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all...
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