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5 Women on What It’s Really Like to Be in Menopause Before 40
Evian, whose friends also couldn’t relate, ran into a different kind of friction. Because her menopause was the result of...
Lindsay Lohan’s 5 Wellness Habits That Keep Her Feeling Good From the Inside Out
If there’s one thing Lindsay Lohan is clear on these days, it’s this: Feeling good starts from the inside out....
How to Support a Friend Who Wants to Get Back With an Ex (Again)
It's worth noting that leaving an unhealthy relationship—especially one that may involve abuse—is rarely as simple as walking away. People...
The Unexpected Mental Health Effect of GLP-1 Medications
By now, you can probably list off the potential perks of going on a GLP-1 receptor agonist like Ozempic or...
Popular Pre-Workout Supplements Could Be Wrecking Your Sleep
“Caffeine typically blocks adenosine receptors, which is a neurotransmitter that builds through the day to increase sleep pressure by the...
5 Small Shifts That Saved My Long-Distance Friendships
As a Brit who recently moved to Australia, I’ve been concerned about whether I can maintain successful long-distance friendships—particularly given...
Half of Women Will Develop Pelvic Organ Prolapse. Here Are the Signs
Your pelvic floor muscles undergo many changes throughout life, such as after childbirth and during menopause. In some cases, these...
4 Signs You’re in a Trauma-Bond Relationship, According to Experts
There are endless explanations for why people go back to toxic exes—and for Taylor Frankie Paul on The Secret Lives...
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Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves
For decades, Jennifer Aniston has been one of Hollywood’s most recognizable stars and a longtime advocate for staying active. When...
My Husband Had Symptoms for 30 Years Before Doctors Found a Brain Tumor
They found a large mass in my brain. That was the text message my husband, Steven, sent from the hospital....
How to Achieve Your Goals (When Knowing What to Do Isn’t Enough)
You Know Exactly What You Should Be Doing Here’s a stat that should make you uncomfortable: 80% of people who...
Women Explain Why They’re Self-Medicating With Dopamine Patches for ADHD—Do They Work?
After years of struggling with ADHD symptoms, Samantha was encouraged by an advertisement she saw on TikTok for dopamine patches....
5 Bad Habits for Heart Health to Avoid
2. They don’t crash-diet or crash-work-out.Jumping into these kinds of life-altering routine shifts is a no-go for Emily Lau, MD,...
Not Everyone Gets the Same Amount of Calories From Food. Here’s Why.
To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that...
20-Minute Full-Body Kettlebell Workout
If you want a kettlebell workout that builds strength, leaves you breathless, and supports long-term health, we've got a routine...
How to Stay Consistent With Goals (When Motivation Keeps Failing You)
You Know Exactly What You Should Be DoingStaying consistent with goals isn’t a knowledge problem. You already know what to...
How to Stop Overthinking: 6 Tricks from Therapists
Anyone who’s ever felt trapped in their own head knows the advice to “just stop overthinking” is easy to give...
IVF Treatment Is Expensive—Costco Will Now Offer Cheaper Access
A new partnership between Costco, Sesame (a cash-pay health care marketplace), and IVI RMA (a network of fertility clinics) aims...
Should I Take Melatonin, Magnesium, or Both to Sleep Better?
If restless nights have led you to Dr. Google or into the snooze-inducing aisle of the drugstore, you’re probably acquainted...
Yes, You Can Actually Be ‘Allergic’ to Someone. Here’s How.
Imagine meeting the love of your life, entering a relationship with them, and then belatedly realizing your literal body rejects...
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The 30-Minute Screening That Could Add Years to Your Life
The advice is straightforward. If you’re 45, get screened, and don’t delay. If you’re under 45, and have a family...
I Had Surgery for Endometriosis—but Then Woke Up With a Different Diagnosis
When I underwent laparoscopic surgery last month, I was looking forward to one thing: a definitive endometriosis diagnosis. For almost...
Biological Aging Happens in Bursts. Here’s When and How to Prepare
If you want to get technical, you’ve been getting older since the day you were born. But a growing body...
Goal Planning Strategies: Why Your Goals Stay on Paper (And the Fix)
You’ve written them down. Color-coded them, even. Your notebook has a page titled “2026 Goals” and underneath it sit seven...
4 Mobility Routines Every Runner Should Do After a Long Run
Experienced runners do more than just log miles. They sprinkle in strength-training and mobility work, and they also prioritize recovery....
What Is a ‘Dopamine Detox’—and Do You Need One?
Spend enough time in the wellness sphere, and you’re sure to come across someone raving about the life-changing benefits of...
Long-Term vs Short-Term Goals: Why You Need Both (And How to Connect Them)
You have a five-year goal written somewhere. Maybe it’s in a journal, a notes app, or taped to your bathroom...