How to Hack the Reward System in Your Brain And Stay Motivated
How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is…
How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is…
Like everything else in life, you can’t expect to live your life without experiencing depression…
Bretman Rock’s internet fame has landed him more than 8 million YouTube subscribers, 15 million Instagram followers, and another 8 million fans on TikTok. His online presence is growing every day,…
Living with a chronic condition like hidradenitis suppurativa (HS) can be emotionally draining. There is…
Millions of people are without heat and electricity during severe winter storms due to a…
Do you struggle to find happiness and success in all areas of your life? Perhaps your career has taken over your relationships or your health has stopped you enjoying your favourite…
TikTok released its text-to-speech feature in late 2020, and it was intended to make TikTok more accessible by allowing text in videos to be heard and read, which it does, but…
Some would say we’ve reached the “nadir” of winter—that point where all the days feel…
What is happiness and what can I do to feel happier? These are questions that may have entered your mind at some point recently, especially in the unprecedented times that we…
Out of all her famous sisters, Kendall Jenner is the most low key when it comes to her love life. She rarely talks about her relationships to fans and hasn’t invited…
And then even if everything goes totally as planned, no stitches needed, and you’re able…
It may just be a few months before “virtually anybody and everybody” can get a…
Whether you are a veteran at reading or just starting to get into adult reading for the first time, you know that reading isn’t quite the same as before. It might…
There’s a new giveaway that’ll have you celebrating Valentine’s Day all month long. MOVO Wine Spritzers is giving away free vino to fans, and all you have to do to enter…
It’s all about that baby! Meghan Trainor is officially a mom. On Monday, Feb. 8, the star welcomed her first child with her husband, Daryl Sabara. Now the first photos of…
If you’re new to strength training, all the moves out there can seem intimidating. That’s…
Do you ever feel like that, at times, your life is being driven on autopilot? Somehow, you keep repeating the same mistakes, you engage in the same behaviors, and attract the…
Big changes are happening in Bachelor Nation. After a week of controversy, Chris Harrison made a bold statement on Saturday, Feb. 13 about his future with the reality dating franchise. With…
One of the tiny blessings that 2021 has bestowed upon us is that Presidents’ Day,…
It is not often that colleges and universities ask their students to write an essay…
Diving into the learning field, you’ll be able to quickly uncover that there are many different methods of learning and studying a subject. More methods continue to rise to the surface…
What a sweet surprise! Joe and Jill Biden’s Valentine’s Day decorations are definitely a bright spot in 2021. Following the POTUS’ inauguration ceremony on Jan. 20, the first lady decided to…
After a stressful year where COVID-19 disrupted our lives, nerves are understandably frayed. Whether dealing…
The advent of 2021 marks my 25th year teaching and working in fitness. I’m not…
I’m old enough to remember how the cane at school was used for punishment. My dad is old enough to think that banning corporal punishment in schools resulted in today’s poorly…
The Bachelor franchise is no stranger to controversy, but its longtime host is currently facing unprecedented backlash from fans. On Tuesday, Feb. 9, Chris Harrison appeared on Extra and spoke to…
Katy Perry, who welcomed her first child, Daisy Dove, with fiancé Orlando Bloom in August…