6 Ways To Get Rid Of Muscular Pain – Saubio Relationships

Are you suffering from sore muscles after your heavy weight training? Then you are at the right place, my friend. Don’t worry the pain is not going to stay forever. And with these tips, say bye-bye to sore muscles in no time.

Do more stretches

There’s a reason why gym trainers continuously force us to have a proper stretch routine after our workouts. Stretching is one of the most prescribed ways to help cool down after an intense workout session.

It helps relaxes the blood muscles and minimizes the odds of sore muscles after a workout session.

Besides stretching, you can also take part in lower impact activities such as light cardio (swimming, walking, biking) and do a little bit of yoga. These light activities will help you overcome muscle soreness and also keep you disciplined in your workout routine.

Eat mushrooms

If your trainer has told you to eat mushrooms after your muscles feel sore, listen to him… and if you don’t have a trainer, listen to me.

Numerous sources have identified, mushrooms as a vegetable that has anti-inflammatory properties that can help to reduce sore muscles. So, cook a mushroom soup the next time you have pain in your muscles.

Get a massage

It has been confirmed that proper massages help reduce soreness after heavy workouts.

A 2012 study found that massages reduce muscle pain by decreasing the release of cytokines (compounds that cause inflammation in our bodies). It also increases blood flow and stimulates mitochondria, which helps in cell repair and function.

But keep in mind that while going for massages, use only CBD oil for pain and get gentle massages. Deep tissues or invasive massages can have the opposite effect on your soreness.

Use a healing pack

A healing pack is basically using a hot pack an ice pack alternatively. The hot pack increases blood flow, opens up your vessels, and flushes out the inflammation that causes the muscles to sore. The ice pack relaxes the muscles helping in effective healing.

Alternating between these two can be the fastest way to get rid of soreness. A 2015 study, found that both heat and ice prevent elastic tissue damage. Applying ice for 20 minutes then giving the area heat for the next 20 minutes is an effective way to treat muscles soreness.

Take an ice bath

Indulging in ice baths for 20 minutes can reduce muscle soreness by up to 20%. So, the next time you’re crying over muscle soreness, simply hop in the shower and stay under the ice bath for 20 minutes, it will really soothe your muscles and make you feel relaxed.

Use a foam roller

I know, using a foam roller for sore muscles can make grown men cry, but it really helps. Foam rollers can release tension in the muscles and improve flexibility. It also decreases oedema (muscles swelling) and enhances muscle repair.

Just rolling on your high-density foam roller for 20 minutes after your workout and 24 hours after that might just do all the work and reduce your muscles tenderness. Isn’t that amazing?

Get good sleep

A good night sleep can help you overcome any problem in your life (just kidding), and one of them is repairing your sore muscles.

While it’s not still confirmed how sleep actually helps in body healing, you and I both can agree that pain eases after a good night’s sleep and actually feel a lot better.

But here’s a word of advice, don’t make sleep the only option to treat your muscle pain, indulge in any one of the above-mentioned procedures, and then finally relax by getting good hours of sleep at night.

Eat protein-rich foods

Proteins are known for keeping our muscles healthy and fine after workouts. That’s why whenever you experience body pains, especially muscle pains, you should always indulge in foods that have high amounts of antioxidants and protein content.

Some of the examples are cherry juice, grilled chicken, turmeric, cottage cheese, green tea, dry fruits, and sweet potatoes.

Over to you…

These were some of our tips to help you get rid of the stubborn painful grunts and aches. However, keep in mind that if certain methods don’t work for you, you can always pick the next and if you have a trainer for yourself, always consult with them before trying anything.

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