Chronic Back Pain And Its Toll On Mental Health
She also has a lot of fear about the future, since she’s on a biologic drug that’s helping for now...
Month: May 2025
.jpg)
The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and...
-2.jpg)
The Best Vibration Plates to Try in 2025
Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider...
.jpg)
The Best Theraguns in 2025 and How to Use Them
Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above...
.jpg)
10 Best Serums for Mature Skin in 2025, According to Derms
As dermatologists over 50 have previously told SELF, hormones and other changes that happen as you get older can have...
%20(1).jpg)
The Best Pillows for Neck Pain in 2025, Per Experts
When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the...
.jpg)
7 Things That Can Cause Heavy Bleeding During Your Period
Underactive and overactive thyroid can be the results of autoimmune disorders (Hashimoto’s disease or Graves’ disease), iodine deficiency, thyroid inflammation...
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles...
Why Does Coffee Make Me Feel Queasy—and How Can I Prevent That Nausea?
If you’re a regular coffee drinker, chances are you’re well aware that your stomach isn’t always on board with the...
What to Do If You Hate Your Job—But Can’t ‘Just Quit’
The go-to advice for what to do if you hate your job is often some version of “Just quit! Put...
Coming Off Antidepressants: How to Know Whether You’re Ready to Taper Off
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take...
This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies
As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste...
.jpg)
10 Best Swimsuits for Big Busts in 2025, Per Experts
The best swimsuit for big busts is one that makes you feel comfortable as you swim laps, walk or run...
-2.jpg)
8 Best Asics Running Shoes, Per Experts | 2025 Picks
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition...
14 Mobility Exercises Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35+ age range!), both...
So You Lost Your Contact Lens in Your Eye. Here’s Exactly What to Do
Just don’t flush your eye with tap water, Dr. Thau warns. “If your eye is irritated, there can be ,...