Snooze Better and Longer With Our Favorite Sleep Trackers
Not ready to drop major dollars on a sleep tracker? You can still get a lot of data from this...
Month: March 2025
4 Signs of Love Bombing in Friendship You Should Never Ignore
Otherwise, this jealousy can escalate into toxic behaviors, like guilt-tripping you for making plans that don’t include them. (“Do you...
Does Sleeping on Your Side Cause Facial Asymmetry?
Social media has a way of making us analyze every little thing about our appearance. Why is this eyebrow arching...
I Found Running Belts With Tons of Pockets That Stay in Place
When you’re running on the roads after dark, staying visible keeps you safe. One of the easiest places to add...
22 Best Shoes for Plantar Fasciitis to Keep You Moving
“I wore these after the New York City and Chicago marathons when my feet were really struggling, and they felt...
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7 Yoga Pants Better than Your Old Victoria’s Secret Ones | 2025 Picks
And if you’ve never thought about wearing flared pants to yoga before, consider this: “If you’re someone who lacks a...
‘Spring Anxiety’ Is Real—Here’s How to Handle It
Once it starts to be reliably nicer out, the warmer weather can also make some people feel, well, not so...
How Should SELF Talk About Weight in the Age of Ozempic?
When I took on this position in January, I had one niggling question: Can SELF be size-inclusive and still talk...
We Tried Popular Protein Bars—These Are Worth Eating
All of the brand’s flavor combos involve chocolate in some way, so they’re a great option if you’re looking to...
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The Beginner’s Guide to All the Different Cardio Machines at Your Gym
This standing machine looks a bit like a rower turned on end and replicates the motions of Nordic or cross-country...
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The Best Scalp Serums for Your Specific Skin Concerns
“This serum has been a life-changing experience,” our tester said. “ realizing there is something to help .” They added...
Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore
Levels of the sleep hormone melatonin start to decline during perimenopause and drop more once a woman is in menopause....
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The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
I truly never wanted for any other sheets, until my mom gifted me the Washed Linen Core Sheet Set. Linen...
Why ‘Releasing Your Anger’ Could Backfire
As for verbal or written catharsis—a.k.a. venting or rage journaling—this tends to feed your angry thoughts and feelings instead of...
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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make...
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
While not as common, restrictive eating habits can also be amplified in those with ADHD, Dr. Pumar explains. “What's happening...
The Best Lip Masks for Hitting Dryness Where It Hurts
When your dry lips start to flake, Dr. Spizuoco recommends buffing away dead skin cells with a gentle chemical exfoliant...
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Shop the Best Early Sneaker Deals at Amazon’s Big Spring Sale 2025
The best Amazon Big Spring Sale sneaker dealsAsics Gel-Nimbus 26—originally $160; now $110Brooks Glycerin 21—originally $160; now $110On Cloud 5—originally...
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SELF Sneaker Awards 2025: Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,...
Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding
These 400-thread-count sheets will feel like the crisp hotel sheets you love crawling into at the end of a long...
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The Best Shoes for High Arches
Here’s another fave from our senior commerce editor, who wears her pair of Milano Big Buckle Birks from May to...
5 Reasons Therapy ‘Didn’t Work’ for You
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out...
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6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have...
Here’s When to Be Concerned About a Headache, According to Doctors
When you hear about headaches caused by life-threatening medical conditions, those are secondary headaches, Walavan Sivakumar, MD, director of neurosurgery...
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Is Purple Carrot Worth It? I Reviewed the Vegan Meal Kit Service
Whether you’re too busy to be bothered with grocery shopping or could just use a little extra inspiration when planning...
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We Found the Best Activewear Sales to Shop This Week
A spring closet cleanout is all well and good—until you realize your favorite sports bras and leggings are looking a...
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These Sports Bras for Big Boobs Don’t Pinch, Squeeze, or Chafe
This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats,...
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