Super Cold Temps Can Put Your Heart at Risk—Here’s How to Stay Safe
When it’s freezing out, trekking to the office, getting a run in, or shoveling piles of snow from your walkway...
Month: October 2023
How Often Should You Exfoliate Your Face, Depending On Your Skin Type?
Again, salicylic acid is an excellent choice—it’s anti-inflammatory and works by reducing the production of sebum (oil) that contributes to...
PSA: Using Activated Charcoal as Food Coloring Could Mess With Your Medications
Activated charcoal has been buzzy in the wellness world for years, popping up in a whole bunch of products—from facial...
BioCeuticals Health Supplements: Nutritional And Therapeutic Products To Boost Your Wellbeing
In today’s world, it’s not uncommon for most people to spend long hours at work, in school, or at home....
19 Best Gifts for Cat Lovers and Their Pets 2023
If you’re reading this, you’re likely shopping for someone with a feline affinity. As a cat parent myself, I know...
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17 Best Walking Shoes for Maximum Comfort in 2023
If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around...
50 Actually Useful Gifts That Can Make Anyone’s Life Easier 2023
It’s hard to pinpoint the best gifts for your loved ones, especially if they have utilitarian tastes or tell you...
Hair Spa Benefits, Disadvantages, Cost & All About IT
Have you ever thought about getting a hair treatment after your friend walked out of a salon with soft, healthy,...
What Is Hormonal Acne and How Do I Get Rid of It?
Ah, the unforgettably awkward teenage years when many of us first encountered stubborn hormonal acne—those deep, inflamed, painful cysts that...
31 High-Protein Dinners That Taste Great and Keep You Full
If you’re constantly hungry before bed, you may want to try adding more high-protein dinners to your recipe rotation. Whether...
Britney Spears Says Being ‘Watched From Every Corner’ Fueled Her Postpartum Depression
Being a new parent is a massive adjustment—even if you have the luxury of extra help and resources. But Britney...
Kapalbhati Benefits That Will Make Your Life Better
Kapalbhati, a pranayama technique that requires rapid breathing, is called Kapalbhati. In Sanskrit, Kapala is the word for the skull,...
6 Legit Ways to Support Your Immune System, According to Doctors
Think of your immune system as your body’s protective shield: It’s a wildly intricate system of cells, tissues, and organs...
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How to Do the Dumbbell Row—Plus Some Common Mistakes to Avoid
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding...
Jenna Fischer’s Mammogram Selfie Is a Good Reminder for Your ‘Ticking Time Bags’
We typically use Instagram to check up on our favorite celebrities—but this week, it felt more like the celebs were...
Benefits Of Ashokarishta That A Woman Must Know
Are you familiar with the Ashokarishta concoction for women? This blog will reveal 10 surprising facts about Ashokarishta. This blog...
2024 SELF Healthy Beauty Awards: Here Are the Submission Guidelines
Hey, brands, publicists, and beauty enthusiasts: Submissions for SELF’s 25th annual Healthy Beauty Awards are officially open!Each year, our Healthy...
3 Questions Black People Should Ask Doctors About Their Heart Health
As Black people, our heart health needs can be particularly complex. This area of well-being is certainly a concern for...
36 Best Gifts for Dad Who Wants Nothing in 2023
Finding the best gifts for the dad who says the only present he needs is you (classic!) is tricky. Luckily,...
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8 Best Asics Running Shoes, According to Experts 2023
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I...
Headache Due To Gas Causes, Symptoms And Simple Home Remedies For It
Stress-ridden lifestyles, poor eating habits, and insufficient exercise make it difficult to live a healthy life. These symptoms can lead...
What Genetic Testing Can Tell You About Heart Health
“What we’re able to do for patients now with a genetic test, with respect to targeting their care, is more...
29 Best Workout Clothes for Women, According to Fitness Experts
As someone who's covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular...
How to Remove Gel Nail Polish the Right Way, According to Experts
As a person who recently chipped away at a gel manicure and now has a bunch of lines and ridges...
CIC Hearing Aids: The Distinct Differences Between Amplifiers And Hearing Aids
A lot of people mistake amplifiers for hearing aids and one main reason is that both devices look alike, and...
20 Broccoli Recipes That Prove It’s the Holy Grail of Vegetables
If your idea of broccoli recipes starts and ends with a plain pile of steamed veggies served as a side,...
I Tried the Mason Jar Soup Trend, and It…Sort of Worked
With the temps outside dropping, I’m no longer in the mood to meal-prep chilled options like salads or sandwiches for...
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