Super Cold Temps Can Put Your Heart at Risk—Here’s How to Stay Safe
When it’s freezing out, trekking to the office, getting a run in, or shoveling piles of snow from your walkway...
When it’s freezing out, trekking to the office, getting a run in, or shoveling piles of snow from your walkway...
Again, salicylic acid is an excellent choice—it’s anti-inflammatory and works by reducing the production of sebum (oil) that contributes to...
Activated charcoal has been buzzy in the wellness world for years, popping up in a whole bunch of products—from facial...
In today’s world, it’s not uncommon for most people to spend long hours at work, in school, or at home....
If you’re reading this, you’re likely shopping for someone with a feline affinity. As a cat parent myself, I know...
If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around...
It’s hard to pinpoint the best gifts for your loved ones, especially if they have utilitarian tastes or tell you...
Have you ever thought about getting a hair treatment after your friend walked out of a salon with soft, healthy,...
Ah, the unforgettably awkward teenage years when many of us first encountered stubborn hormonal acne—those deep, inflamed, painful cysts that...
If you’re constantly hungry before bed, you may want to try adding more high-protein dinners to your recipe rotation. Whether...
Being a new parent is a massive adjustment—even if you have the luxury of extra help and resources. But Britney...
Kapalbhati, a pranayama technique that requires rapid breathing, is called Kapalbhati. In Sanskrit, Kapala is the word for the skull,...
Think of your immune system as your body’s protective shield: It’s a wildly intricate system of cells, tissues, and organs...
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding...
We typically use Instagram to check up on our favorite celebrities—but this week, it felt more like the celebs were...
Are you familiar with the Ashokarishta concoction for women? This blog will reveal 10 surprising facts about Ashokarishta. This blog...
Hey, brands, publicists, and beauty enthusiasts: Submissions for SELF’s 25th annual Healthy Beauty Awards are officially open!Each year, our Healthy...
As Black people, our heart health needs can be particularly complex. This area of well-being is certainly a concern for...
Finding the best gifts for the dad who says the only present he needs is you (classic!) is tricky. Luckily,...
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I...
Stress-ridden lifestyles, poor eating habits, and insufficient exercise make it difficult to live a healthy life. These symptoms can lead...
“What we’re able to do for patients now with a genetic test, with respect to targeting their care, is more...
As someone who's covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular...
As a person who recently chipped away at a gel manicure and now has a bunch of lines and ridges...
A lot of people mistake amplifiers for hearing aids and one main reason is that both devices look alike, and...
If your idea of broccoli recipes starts and ends with a plain pile of steamed veggies served as a side,...
With the temps outside dropping, I’m no longer in the mood to meal-prep chilled options like salads or sandwiches for...