17 Self-Help Books That Will Teach You Something New About Yourself

I don’t know about you, but reading about mental health is a huge part of my self-care routine. Expanding my reading list to include everything from self-help books to memoirs to reference texts has been, if not life-changing, then at least very life-improving. I’m pretty much always on the lookout for book recs. To beef up my reading list—and yours—I decided to crowdsource some of the best books on mental health.

Who did I ask? First, the experts: psychologists, therapists, counselors, and other mental health professionals. Then I asked people what books their therapists have recommended they read on their quests for better self-knowledge. Here are some of the titles you might want to add to your TBR list (and for even more suggestions this callout on Twitter is filled with recs that came in after I wrapped this article up).

https://www.self.com/gallery/therapist-book-recommendations, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC

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